恭喜完成了第 30 馬
50.8 km | 05:14:10 | 06:11/km | 第30馬| 官方成績 |
| 日期 | 2019-04-14 |
| 成績 | 05:14:10 |
| 總名次 | 2 / 23 |
| 分組名次 | 2 / 23 |
| 平均速度 | 06:11/km |
turtlest
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:30'01" (+00'17") | 01:00'25" (+00'15") |
| 00:30'24" (+00'40") |
| 00:31'24" (+01'40") | 01:01'17" (+01'07") |
| 00:29'53" (+00'09") |
| 00:30'26" (+00'42") | 01:00'10" |
| 00:29'44" |
| 00:31'27" (+01'43") | 01:02'56" (+02'46") |
| 00:31'29" (+01'45") |
| 00:34'15" (+04'31") | 01:08'58" (+08'48") |
| 00:34'43" (+04'59") |
|
日期: 2019-04-14 05:11 - 平均心率: 143 - 卡路里: 2651 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(15)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'25") | 1000 / 2000 |
| 3 | | 05'56" (+00'31") | 1000 / 3000 |
| 4 | | 05'49" (+00'24") | 1000 / 4000 |
| 5 | | 06'07" (+00'42") | 1000 / 5000 |
| 6 | | 06'12" (+00'47") | 1000 / 6000 |
| 7 | | 06'07" (+00'42") | 1000 / 7000 |
| 8 | | 06'01" (+00'36") | 1000 / 8000 |
| 9 | | 06'00" (+00'35") | 1000 / 9000 |
| 10 | | 06'01" (+00'36") | 1000 / 10000 |
| 11 | | 06'04" (+00'39") | 1000 / 11000 |
| 12 | | 06'14" (+00'49") | 1000 / 12000 |
| 13 | | 07'13" (+01'48") | 1000 / 13000 |
| 14 | | 05'52" (+00'27") | 1000 / 14000 |
| 15 | | 05'58" (+00'33") | 1000 / 15000 |
| 16 | | 06'04" (+00'39") | 1000 / 16000 |
| 17 | | 05'53" (+00'28") | 1000 / 17000 |
| 18 | | 05'53" (+00'28") | 1000 / 18000 |
| 19 | | 06'00" (+00'35") | 1000 / 19000 |
| 20 | | 06'00" (+00'35") | 1000 / 20000 |
| 21 | | 06'32" (+01'07") | 1000 / 21000 |
| 22 | | 05'46" (+00'21") | 1000 / 22000 |
| 23 | | 05'56" (+00'31") | 1000 / 23000 |
| 24 | | 05'55" (+00'30") | 1000 / 24000 |
| 25 | | 06'14" (+00'49") | 1000 / 25000 |
| 26 | | 05'25" | 1000 / 26000 |
| 27 | | 05'54" (+00'29") | 1000 / 27000 |
| 28 | | 06'02" (+00'37") | 1000 / 28000 |
| 29 | | 05'54" (+00'29") | 1000 / 29000 |
| 30 | | 06'26" (+01'01") | 1000 / 30000 |
| 31 | | 05'56" (+00'31") | 1000 / 31000 |
| 32 | | 06'07" (+00'42") | 1000 / 32000 |
| 33 | | 05'59" (+00'34") | 1000 / 33000 |
| 34 | | 07'14" (+01'49") | 1000 / 34000 |
| 35 | | 06'09" (+00'44") | 1000 / 35000 |
| 36 | | 05'56" (+00'31") | 1000 / 36000 |
| 37 | | 06'16" (+00'51") | 1000 / 37000 |
| 38 | | 06'28" (+01'03") | 1000 / 38000 |
| 39 | | 06'30" (+01'05") | 1000 / 39000 |
| 40 | | 06'17" (+00'52") | 1000 / 40000 |
| 41 | | 06'37" (+01'12") | 1000 / 41000 |
| 42 | | 08'11" (+02'46") | 1000 / 42000 |
| 43 | | 06'03" (+00'38") | 1000 / 43000 |
| 44 | | 06'56" (+01'31") | 1000 / 44000 |
| 45 | | 06'26" (+01'01") | 1000 / 45000 |
| 46 | | 07'44" (+02'19") | 1000 / 46000 |
| 47 | | 06'15" (+00'50") | 1000 / 47000 |
| 48 | | 07'58" (+02'33") | 1000 / 48000 |
| 49 | | 06'29" (+01'04") | 1000 / 49000 |
| 50 | | 06'15" (+00'50") | 1000 / 50000 |
| 51 | | 07'24" (+01'59") | 37 / 50037 |
賽前宣言: 01/01～02/28，4/14（日）
賽後評分: 志工熱心！補給好的沒話說！讚啦！！！
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
4月累積里程 :
185.73 km 
ASICS LYTERACER TS7-WIDE 累積 :
1012.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'51" | 00:12'08" |
| 3 | 05'56" | 00:18'04" |
| 4 | 05'49" | 00:23'53" |
| 5 | 06'08" | 00:30'01" |
| 6 | 06'13" | 00:36'14" |
| 7 | 06'07" | 00:42'21" |
| 8 | 06'01" | 00:48'22" |
| 9 | 06'01" | 00:54'23" |
| 10 | 06'02" | 01:00'25" |
| 11 | 06'04" | 01:06'29" |
| 12 | 06'15" | 01:12'44" |
| 13 | 07'13" | 01:19'57" |
| 14 | 05'53" | 01:25'50" |
| 15 | 05'59" | 01:31'49" |
| 16 | 06'04" | 01:37'53" |
| 17 | 05'54" | 01:43'47" |
| 18 | 05'54" | 01:49'41" |
| 19 | 06'01" | 01:55'42" |
| 20 | 06'00" | 02:01'42" |
| 21 | 06'36" | 02:08'18" |
| 22 | 05'43" | 02:14'01" |
| 23 | 05'57" | 02:19'58" |
| 24 | 05'55" | 02:25'53" |
| 25 | 06'15" | 02:32'08" |
| 26 | 05'26" | 02:37'34" |
| 27 | 05'54" | 02:43'28" |
| 28 | 06'03" | 02:49'31" |
| 29 | 05'57" | 02:55'28" |
| 30 | 06'24" | 03:01'52" |
| 31 | 05'56" | 03:07'48" |
| 32 | 06'08" | 03:13'56" |
| 33 | 06'00" | 03:19'56" |
| 34 | 07'14" | 03:27'10" |
| 35 | 06'09" | 03:33'19" |
| 36 | 05'57" | 03:39'16" |
| 37 | 06'16" | 03:45'32" |
| 38 | 06'28" | 03:52'00" |
| 39 | 06'31" | 03:58'31" |
| 40 | 06'17" | 04:04'48" |
| 41 | 06'38" | 04:11'26" |
| 42 | 08'12" | 04:19'38" |
| 43 | 06'03" | 04:25'41" |
| 44 | 06'56" | 04:32'37" |
| 45 | 06'26" | 04:39'03" |
| 46 | 07'44" | 04:46'47" |
| 47 | 06'16" | 04:53'03" |
| 48 | 07'58" | 05:01'01" |
| 49 | 06'30" | 05:07'31" |
| 50 | 06'15" | 05:13'46" |
| 50.0 | 07'36" | 05:14'03" |
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