12.6 km | 01:40:54 | 08:00/km日期: 2019-04-15 20:23 - 卡路里: 677 Cal - 平均步頻: 146
Pace: 07'52" / 07'39" / 07'56" / 08'00" / 08'37" / 08'12" / 07'44" / 07'39" / 07'40" / 07'44" / 08'01" / 09'07" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+00'14") | 1000 / 1000 |
| 2 | | 07'38" | 1000 / 2000 |
| 3 | | 07'56" (+00'18") | 1000 / 3000 |
| 4 | | 07'59" (+00'21") | 1000 / 4000 |
| 5 | | 08'08" (+00'30") | 1000 / 5000 |
| 6 | | 08'12" (+00'34") | 1000 / 6000 |
| 7 | | 07'44" (+00'06") | 1000 / 7000 |
| 8 | | 07'38" | 1000 / 8000 |
| 9 | | 07'40" (+00'02") | 1000 / 9000 |
| 10 | | 07'44" (+00'06") | 1000 / 10000 |
| 11 | | 08'00" (+00'22") | 1000 / 11000 |
| 12 | | 09'06" (+01'28") | 1000 / 12000 |
| 13 | | 08'33" (+00'55") | 608 / 12608 |
4月累積里程 :
323.20 km 
ASICS 亞瑟士
ASICS 亞瑟士
累積 :
20043.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'39" | 00:15'31" |
| 3 | 07'56" | 00:23'27" |
| 4 | 08'00" | 00:31'27" |
| 5 | 08'37" | 00:40'04" |
| 6 | 08'12" | 00:48'16" |
| 7 | 07'44" | 00:56'00" |
| 8 | 07'39" | 01:03'39" |
| 9 | 07'40" | 01:11'19" |
| 10 | 07'44" | 01:19'03" |
| 11 | 08'01" | 01:27'04" |
| 12 | 09'07" | 01:36'11" |
| 12.6 | 08'32" | 01:41'23" |
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