10.0 km | 01:05:45 | 06:33/km日期: 2019-03-25 06:00 - 卡路里: 554 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 96% - PM2.5: 良好(26)
Pace: 08'56" / 07'18" / 06'20" / 06'24" / 06'19" / 06'08" / 06'16" / 06'08" / 06'04" / 05'48" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'56" (+03'08") | 1000 / 1000 |
| 2 | | 07'17" (+01'29") | 1000 / 2000 |
| 3 | | 06'19" (+00'31") | 1000 / 3000 |
| 4 | | 06'23" (+00'35") | 1000 / 4000 |
| 5 | | 06'18" (+00'30") | 1000 / 5000 |
| 6 | | 06'08" (+00'20") | 1000 / 6000 |
| 7 | | 06'16" (+00'28") | 1000 / 7000 |
| 8 | | 06'07" (+00'19") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 05'12" | 15 / 10015 |
3月累積里程 :
250.12 km 
ㄚ拖 ㄚ拖 累積 :
1938.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'56" | 00:08'56" |
| 2 | 07'18" | 00:16'14" |
| 3 | 06'20" | 00:22'34" |
| 4 | 06'24" | 00:28'58" |
| 5 | 06'19" | 00:35'17" |
| 6 | 06'08" | 00:41'25" |
| 7 | 06'16" | 00:47'41" |
| 8 | 06'08" | 00:53'49" |
| 9 | 06'04" | 00:59'53" |
| 10 | 05'48" | 01:05'41" |
| 10.0 | 05'12" | 01:05'46" |
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