李彥霖 2019/03/10 訓練日誌 | Marathon's World

李彥霖桃園
ID 1226

99 位追隨者

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全馬 | 03:52:40 | 05:30/km | 第12馬

2019 桃園市蘆竹濱海全國馬拉松

官方成績
日期	2019-03-10
成績	03:52:40
總名次	- / -
分組名次	- / -
平均速度	05:30/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'19")

00:24'19"

00:48'48"

10 km

(00:48'48")

00:24'29" (+00'10")

15 km

(01:13'59")

00:25'11" (+00'52")

00:50'33" (+01'45")

20 km

(01:39'21")

00:25'22" (+01'03")

25 km

(02:05'47")

00:26'26" (+02'07")

00:54'29" (+05'41")

30 km

(02:33'50")

00:28'03" (+03'44")

35 km

(03:05'10")

00:31'20" (+07'01")

01:04'32" (+15'44")

40 km

(03:38'22")

00:33'12" (+08'53")

Finish

(03:52:40)

日期: 2019-03-10 06:00 - 卡路里: 2290 Cal - 總步數: 42744 - 平均步頻: 183 - 平均步幅: 99 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

04'44"

(04'44")

04'43"

1001 / 1001

187 / 113

2

05'01"

(09'45")

05'00" (+00'17")

1000 / 2001

188 / 105

3

04'51"

(14'36")

04'48" (+00'05")

1008 / 3009

189 / 109

4

04'52"

(19'28")

04'51" (+00'08")

1002 / 4012

187 / 109

5

04'54"

(24'22")

04'51" (+00'08")

1009 / 5021

189 / 108

展開計圈分析

6

04'51"

(29'13")

04'50" (+00'07")

1002 / 6024

188 / 109

7

04'57"

(34'10")

04'55" (+00'12")

1006 / 7030

185 / 109

8

04'54"

(39'04")

04'51" (+00'08")

1008 / 8038

187 / 109

9

04'53"

(43'57")

04'50" (+00'07")

1006 / 9045

188 / 109

10

04'54"

(48'51")

04'51" (+00'08")

1007 / 10052

183 / 111

11

04'57"

(53'48")

04'55" (+00'12")

1004 / 11057

187 / 108

12

05'06"

(58'54")

05'05" (+00'22")

1000 / 12058

186 / 105

13

05'05"

(01:03'59")

05'04" (+00'21")

1002 / 13060

184 / 107

14

05'00"

(01:08'59")

04'58" (+00'15")

1005 / 14065

185 / 108

15

05'03"

(01:14'02")

05'02" (+00'19")

1000 / 15066

186 / 106

16

05'08"

(01:19'10")

05'07" (+00'24")

1000 / 16066

181 / 107

17

04'52"

(01:24'02")

04'51" (+00'08")

1001 / 17068

188 / 109

18

05'00"

(01:29'02")

04'58" (+00'15")

1004 / 18072

187 / 107

19

05'09"

(01:34'11")

05'06" (+00'23")

1006 / 19078

187 / 104

20

05'13"

(01:39'24")

05'11" (+00'28")

1004 / 20082

184 / 104

21

05'03"

(01:44'27")

05'02" (+00'19")

1000 / 21083

187 / 105

22

05'08"

(01:49'35")

05'07" (+00'24")

1002 / 22086

185 / 105

23

05'15"

(01:54'50")

05'13" (+00'30")

1006 / 23092

187 / 102

24

05'18"

(02:00'08")

05'16" (+00'33")

1004 / 24096

187 / 101

25

05'45"

(02:05'53")

05'42" (+00'59")

1007 / 25104

176 / 99

26

05'24"

(02:11'17")

05'21" (+00'38")

1007 / 26111

185 / 100

27

05'33"

(02:16'50")

05'30" (+00'47")

1007 / 27118

187 / 97

28

05'48"

(02:22'38")

05'44" (+01'01")

1008 / 28127

178 / 97

29

05'35"

(02:28'13")

05'32" (+00'49")

1006 / 29134

186 / 96

30

05'43"

(02:33'56")

05'42" (+00'59")

1000 / 30134

182 / 95

31

06'19"

(02:40'15")

06'16" (+01'33")

1005 / 31140

168 / 94

32

05'55"

(02:46'10")

05'53" (+01'10")

1003 / 32143

184 / 91

33

06'10"

(02:52'20")

06'07" (+01'24")

1006 / 33150

182 / 89

34

06'24"

(02:58'44")

06'22" (+01'39")

1003 / 34154

181 / 86

35

06'37"

(03:05'21")

06'34" (+01'51")

1006 / 35160

183 / 83

36

06'41"

(03:12'02")

06'40" (+01'57")

1001 / 36162

179 / 83

37

06'45"

(03:18'47")

06'41" (+01'58")

1009 / 37171

172 / 86

38

06'31"

(03:25'18")

06'29" (+01'46")

1003 / 38175

181 / 84

39

06'42"

(03:32'00")

06'39" (+01'56")

1005 / 39181

180 / 83

40

06'34"

(03:38'34")

06'32" (+01'49")

1004 / 40185

178 / 85

41

06'29"

(03:45'03")

06'28" (+01'45")

1000 / 41185

178 / 86

42

05'35"

(03:50'38")

05'34" (+00'51")

1001 / 42187

181 / 98

43

02'02"

(03:52'40")

04'49" (+00'06")

421 / 42608

183 / 112

桃園

李彥霖

·

賽後評分: 讚
給 5 星

3月累積里程 : 197.69 km

MW Watch 上傳 | 6 years ago

鐵腿J弟, 簡忠豪和其他 11 人說推

·

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'44"	00:04'44"
2	05'01"	00:09'45"
3	04'48"	00:14'33"
4	04'55"	00:19'28"
5	04'51"	00:24'19"
6	04'54"	00:29'13"
7	04'54"	00:34'07"
8	04'54"	00:39'01"
9	04'53"	00:43'54"
10	04'54"	00:48'48"
11	04'57"	00:53'45"
12	05'09"	00:58'54"
13	05'02"	01:03'56"
14	05'00"	01:08'56"
15	05'03"	01:13'59"
16	05'08"	01:19'07"
17	04'52"	01:23'59"
18	05'00"	01:28'59"
19	05'09"	01:34'08"
20	05'13"	01:39'21"
21	05'03"	01:44'24"
22	05'08"	01:49'32"
23	05'12"	01:54'44"
24	05'18"	02:00'02"
25	05'45"	02:05'47"
26	05'24"	02:11'11"
27	05'33"	02:16'44"
28	05'45"	02:22'29"
29	05'35"	02:28'04"
30	05'46"	02:33'50"
31	06'16"	02:40'06"
32	05'56"	02:46'02"
33	06'09"	02:52'11"
34	06'21"	02:58'32"
35	06'38"	03:05'10"
36	06'44"	03:11'54"
37	06'41"	03:18'35"
38	06'31"	03:25'06"
39	06'42"	03:31'48"
40	06'34"	03:38'22"
41	06'32"	03:44'54"
42	05'38"	03:50'32"
42.4	05'03"	03:52'40"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

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