21.9 km | 03:01:08 | 08:16/km日期: 2019-03-10 06:00 - 平均心率: 125 - 卡路里: 1181 Cal - 總步數: 28688 - 平均步頻: 158 - 平均步幅: 76 cm - 溫度: 17°C - 濕度: 96% - PM2.5: 良好(4)
Pace: 07'59" / 06'12" / 05'59" / 14'59" / 05'57" / 06'13" / 16'03" / 06'01" / 05'52" / 17'54" / 04'53" / 05'49" / 13'53" / 07'02" / 06'32" / 10'02" / 07'43" / 06'17" / 07'05" / 06'05" / 05'33" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'59" (+03'14") | 1009 / 1009 | 179 / 69 |
| 2 | | 06'04" (+01'19") | 1008 / 2018 | 179 / 91 |
| 3 | | 05'58" (+01'13") | 1000 / 3018 | 180 / 92 |
| 4 | | 14'54" (+10'09") | 1008 / 4026 | 138 / 48 |
| 5 | | 05'52" (+01'07") | 1004 / 5031 | 183 / 92 |
| 6 | | 06'10" (+01'25") | 1005 / 6036 | 183 / 88 |
| 7 | | 16'02" (+11'17") | 1000 / 7037 | 92 / 67 |
| 8 | | 06'02" (+01'17") | 1004 / 8041 | 181 / 91 |
| 9 | | 05'49" (+01'04") | 1006 / 9048 | 184 / 93 |
| 10 | | 17'50" (+13'05") | 1007 / 10055 | 127 / 43 |
| 11 | | 04'45" | 1007 / 11063 | 182 / 115 |
| 12 | | 05'47" (+01'02") | 1007 / 12070 | 184 / 93 |
| 13 | | 13'51" (+09'06") | 1000 / 13071 | 130 / 55 |
| 14 | | 07'00" (+02'15") | 1006 / 14077 | 178 / 79 |
| 15 | | 06'29" (+01'44") | 1003 / 15081 | 181 / 84 |
| 16 | | 10'02" (+05'17") | 1007 / 16089 | 156 / 63 |
| 17 | | 07'36" (+02'51") | 1012 / 17101 | 169 / 77 |
| 18 | | 06'12" (+01'27") | 1002 / 18103 | 178 / 90 |
| 19 | | 07'04" (+02'19") | 1001 / 19104 | 178 / 79 |
| 20 | | 06'04" (+01'19") | 1002 / 20106 | 185 / 88 |
| 21 | | 05'34" (+00'49") | 1007 / 21114 | 180 / 99 |
| 22 | | 07'50" (+03'05") | 886 / 22000 | 169 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 : 179.65 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'12" | 00:14'11" |
| 3 | 05'59" | 00:20'10" |
| 4 | 14'59" | 00:35'09" |
| 5 | 05'57" | 00:41'06" |
| 6 | 06'13" | 00:47'19" |
| 7 | 16'03" | 01:03'22" |
| 8 | 06'01" | 01:09'23" |
| 9 | 05'52" | 01:15'15" |
| 10 | 17'54" | 01:33'09" |
| 11 | 04'53" | 01:38'02" |
| 12 | 05'49" | 01:43'51" |
| 13 | 13'53" | 01:57'44" |
| 14 | 07'02" | 02:04'46" |
| 15 | 06'32" | 02:11'18" |
| 16 | 10'02" | 02:21'20" |
| 17 | 07'43" | 02:29'03" |
| 18 | 06'17" | 02:35'20" |
| 19 | 07'05" | 02:42'25" |
| 20 | 06'05" | 02:48'30" |
| 21 | 05'33" | 02:54'03" |
| 21.9 | 07'59" | 03:01'08" |
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