16.2 km | 01:36:34 | 05:58/km日期: 2019-01-23 20:51 - 總爬升: 162 m - 平均心率: 157 - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 72% - PM2.5: 普通(42)
Pace: 06'09" / 05'04" / 04'48" / 05'01" / 05'37" / 05'15" / 05'11" / 08'39" / 07'09" / 06'56" / 06'13" / 06'02" / 05'30" / 05'19" / 06'13" / 05'56" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'21") | 1000 / 1000 |
| 2 | | 05'03" (+00'15") | 1000 / 2000 |
| 3 | | 04'48" | 1000 / 3000 |
| 4 | | 05'00" (+00'12") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'14" (+00'26") | 1000 / 6000 |
| 7 | | 05'11" (+00'23") | 1000 / 7000 |
| 8 | | 08'39" (+03'51") | 1000 / 8000 |
| 9 | | 07'08" (+02'20") | 1000 / 9000 |
| 10 | | 06'56" (+02'08") | 1000 / 10000 |
| 11 | | 06'12" (+01'24") | 1000 / 11000 |
| 12 | | 06'02" (+01'14") | 1000 / 12000 |
| 13 | | 05'29" (+00'41") | 1000 / 13000 |
| 14 | | 05'18" (+00'30") | 1000 / 14000 |
| 15 | | 06'13" (+01'25") | 1000 / 15000 |
| 16 | | 05'55" (+01'07") | 1000 / 16000 |
| 17 | | 09'15" (+04'27") | 166 / 16166 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 275.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'04" | 00:11'13" |
| 3 | 04'48" | 00:16'01" |
| 4 | 05'01" | 00:21'02" |
| 5 | 05'37" | 00:26'39" |
| 6 | 05'15" | 00:31'54" |
| 7 | 05'11" | 00:37'05" |
| 8 | 08'39" | 00:45'44" |
| 9 | 07'09" | 00:52'53" |
| 10 | 06'56" | 00:59'49" |
| 11 | 06'13" | 01:06'02" |
| 12 | 06'02" | 01:12'04" |
| 13 | 05'30" | 01:17'34" |
| 14 | 05'19" | 01:22'53" |
| 15 | 06'13" | 01:29'06" |
| 16 | 05'56" | 01:35'02" |
| 16.2 | 09'12" | 01:36'34" |
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