鄧晏戎 2019/01/20 訓練日誌 | Marathon's World

鄧晏戎苗栗
ID 24791

96 位追隨者

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80.0 km | 12:36:09 | 09:27/km | 第24馬

2019 尖石鄉鎮西堡~祖靈之鑰(勇)超級馬拉松

官方成績
日期	2019-01-20
成績	12:36:09
總名次	- / -
分組名次	- / -
平均速度	09:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'42")

00:34'42"

01:23'33" (+08'40")

10 km

(01:23'33")

00:48'51" (+14'09")

15 km

(02:13'26")

00:49'53" (+15'11")

01:39'05" (+24'12")

20 km

(03:02'38")

00:49'12" (+14'30")

25 km

(03:50'48")

00:48'10" (+13'28")

01:23'17" (+08'24")

30 km

(04:25'55")

00:35'07" (+00'25")

35 km

(05:15'21")

00:49'26" (+14'44")

01:46'35" (+31'42")

40 km

(06:12'30")

00:57'09" (+22'27")

45 km

(07:12'29")

00:59'59" (+25'17")

01:49'01" (+34'08")

50 km

(08:01'31")

00:49'02" (+14'20")

55 km

(08:49'39")

00:48'08" (+13'26")

01:48'45" (+33'52")

60 km

(09:50'16")

01:00'37" (+25'55")

65 km

(10:33'38")

00:43'22" (+08'40")

01:26'49" (+11'56")

70 km

(11:17'05")

00:43'27" (+08'45")

75 km

(11:56'50")

00:39'45" (+05'03")

01:14'53"

80 km

(12:31'58")

00:35'08" (+00'26")

Finish

(12:36:09)

日期: 2019-01-20 05:00 - 總爬升: 2410 m - 卡路里: 3663 Cal - 平均步頻: 164

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

1

06'43"

(06'43")

06'43" (+01'20")

1000 / 1000

2

06'18"

(13'02")

06'18" (+00'55")

1000 / 2000

3

07'05"

(20'07")

07'05" (+01'42")

1000 / 3000

4

07'09"

(27'16")

07'09" (+01'46")

1000 / 4000

5

07'25"

(34'42")

07'25" (+02'02")

1000 / 5000

展開計圈分析

6

08'04"

(42'46")

08'04" (+02'41")

1000 / 6000

7

07'13"

(50'00")

07'13" (+01'50")

1000 / 7000

8

07'44"

(57'44")

07'44" (+02'21")

1000 / 8000

9

17'06"

(01:14'51")

17'06" (+11'43")

1000 / 9000

10

08'41"

(01:23'32")

08'41" (+03'18")

1000 / 10000

11

08'36"

(01:32'08")

08'36" (+03'13")

1000 / 11000

12

09'07"

(01:41'16")

09'07" (+03'44")

1000 / 12000

13

12'16"

(01:53'33")

12'16" (+06'53")

1000 / 13000

14

09'21"

(02:02'55")

09'21" (+03'58")

1000 / 14000

15

10'30"

(02:13'25")

10'30" (+05'07")

1000 / 15000

16

10'00"

(02:23'26")

10'00" (+04'37")

1000 / 16000

17

08'56"

(02:32'22")

08'56" (+03'33")

1000 / 17000

18

09'18"

(02:41'41")

09'18" (+03'55")

1000 / 18000

19

11'24"

(02:53'05")

11'24" (+06'01")

1000 / 19000

20

09'32"

(03:02'37")

09'32" (+04'09")

1000 / 20000

21

08'38"

(03:11'15")

08'38" (+03'15")

1000 / 21000

22

17'03"

(03:28'19")

17'03" (+11'40")

1000 / 22000

23

05'56"

(03:34'16")

05'56" (+00'33")

1000 / 23000

24

10'06"

(03:44'23")

10'06" (+04'43")

1000 / 24000

25

06'24"

(03:50'47")

06'24" (+01'01")

1000 / 25000

26

05'31"

(03:56'18")

05'31" (+00'08")

1000 / 26000

27

05'23"

(04:01'42")

05'23"

1000 / 27000

28

10'58"

(04:12'41")

10'58" (+05'35")

1000 / 28000

29

06'38"

(04:19'19")

06'38" (+01'15")

1000 / 29000

30

06'35"

(04:25'55")

06'35" (+01'12")

1000 / 30000

31

07'30"

(04:33'25")

07'30" (+02'07")

1000 / 31000

32

05'53"

(04:39'18")

05'53" (+00'30")

1000 / 32000

33

14'34"

(04:53'52")

14'34" (+09'11")

1000 / 33000

34

10'36"

(05:04'29")

10'36" (+05'13")

1000 / 34000

35

10'51"

(05:15'20")

10'51" (+05'28")

1000 / 35000

36

12'48"

(05:28'09")

12'48" (+07'25")

1000 / 36000

37

12'10"

(05:40'20")

12'10" (+06'47")

1000 / 37000

38

10'29"

(05:50'49")

10'29" (+05'06")

1000 / 38000

39

09'28"

(06:00'18")

09'28" (+04'05")

1000 / 39000

40

12'10"

(06:12'29")

12'10" (+06'47")

1000 / 40000

41

35'00"

(06:47'29")

35'00" (+29'37")

1000 / 41000

42

06'39"

(06:54'09")

06'39" (+01'16")

1000 / 42000

43

05'51"

(07:00'00")

05'51" (+00'28")

1000 / 43000

44

06'33"

(07:06'34")

06'33" (+01'10")

1000 / 44000

45

05'46"

(07:12'20")

05'46" (+00'23")

1000 / 45000

46

11'14"

(07:23'34")

11'14" (+05'51")

1000 / 46000

47

08'11"

(07:31'46")

08'11" (+02'48")

1000 / 47000

48

05'56"

(07:37'43")

05'56" (+00'33")

1000 / 48000

49

07'46"

(07:45'29")

07'46" (+02'23")

1000 / 49000

50

15'43"

(08:01'13")

15'43" (+10'20")

1000 / 50000

51

09'22"

(08:10'36")

09'22" (+03'59")

1000 / 51000

52

08'13"

(08:18'50")

08'13" (+02'50")

1000 / 52000

53

08'16"

(08:27'07")

08'16" (+02'53")

1000 / 53000

54

10'38"

(08:37'45")

10'38" (+05'15")

1000 / 54000

55

11'44"

(08:49'29")

11'44" (+06'21")

1000 / 55000

56

11'29"

(09:00'59")

11'29" (+06'06")

1000 / 56000

57

07'32"

(09:08'31")

07'32" (+02'09")

1000 / 57000

58

12'32"

(09:21'04")

12'32" (+07'09")

1000 / 58000

59

16'29"

(09:37'33")

16'29" (+11'06")

1000 / 59000

60

12'33"

(09:50'07")

12'33" (+07'10")

1000 / 60000

61

11'33"

(10:01'41")

11'33" (+06'10")

1000 / 61000

62

07'29"

(10:09'10")

07'29" (+02'06")

1000 / 62000

63

06'59"

(10:16'10")

06'59" (+01'36")

1000 / 63000

64

09'17"

(10:25'27")

09'17" (+03'54")

1000 / 64000

65

08'01"

(10:33'29")

08'01" (+02'38")

1000 / 65000

66

08'18"

(10:41'47")

08'18" (+02'55")

1000 / 66000

67

09'51"

(10:51'39")

09'51" (+04'28")

1000 / 67000

68

07'29"

(10:59'08")

07'29" (+02'06")

1000 / 68000

69

10'25"

(11:09'34")

10'25" (+05'02")

1000 / 69000

70

07'21"

(11:16'56")

07'21" (+01'58")

1000 / 70000

71

07'12"

(11:24'08")

07'12" (+01'49")

1000 / 71000

72

07'01"

(11:31'10")

07'01" (+01'38")

1000 / 72000

73

10'02"

(11:41'12")

10'02" (+04'39")

1000 / 73000

74

07'37"

(11:48'50")

07'37" (+02'14")

1000 / 74000

75

07'51"

(11:56'41")

07'51" (+02'28")

1000 / 75000

76

07'30"

(12:04'11")

07'30" (+02'07")

1000 / 76000

77

06'40"

(12:10'52")

06'40" (+01'17")

1000 / 77000

78

06'49"

(12:17'41")

06'49" (+01'26")

1000 / 78000

79

07'01"

(12:24'43")

07'01" (+01'38")

1000 / 79000

80

07'06"

(12:31'49")

07'06" (+01'43")

1000 / 80000

賽前宣言: go

賽後評分: 好
給 5 星

1月累積里程 : 233.09 km

TCX 上傳 | 6 years ago

陳新武, 開心果和其他 9 人說推

·

陳宇宏厲害ㄟ

2019-01-21 07:00 ·

陳新武好棒

2019-01-22 06:37 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'43"	00:06'43"
2	06'19"	00:13'02"
3	07'06"	00:20'08"
4	07'09"	00:27'17"
5	07'25"	00:34'42"
6	08'05"	00:42'47"
7	07'13"	00:50'00"
8	07'45"	00:57'45"
9	17'06"	01:14'51"
10	08'42"	01:23'33"
11	08'36"	01:32'09"
12	09'13"	01:41'22"
13	12'12"	01:53'34"
14	09'21"	02:02'55"
15	10'31"	02:13'26"
16	10'00"	02:23'26"
17	08'57"	02:32'23"
18	09'18"	02:41'41"
19	11'30"	02:53'11"
20	09'27"	03:02'38"
21	08'38"	03:11'16"
22	17'04"	03:28'20"
23	05'56"	03:34'16"
24	10'07"	03:44'23"
25	06'25"	03:50'48"
26	05'31"	03:56'19"
27	05'23"	04:01'42"
28	10'59"	04:12'41"
29	06'39"	04:19'20"
30	06'35"	04:25'55"
31	07'31"	04:33'26"
32	05'55"	04:39'21"
33	14'32"	04:53'53"
34	10'38"	05:04'31"
35	10'50"	05:15'21"
36	12'48"	05:28'09"
37	12'11"	05:40'20"
38	10'30"	05:50'50"
39	09'30"	06:00'20"
40	12'10"	06:12'30"
41	35'08"	06:47'38"
42	06'40"	06:54'18"
43	05'52"	07:00'10"
44	06'33"	07:06'43"
45	05'46"	07:12'29"
46	11'14"	07:23'43"
47	08'12"	07:31'55"
48	05'57"	07:37'52"
49	07'47"	07:45'39"
50	15'52"	08:01'31"
51	09'14"	08:10'45"
52	08'14"	08:18'59"
53	08'17"	08:27'16"
54	10'52"	08:38'08"
55	11'31"	08:49'39"
56	11'29"	09:01'08"
57	07'38"	09:08'46"
58	12'27"	09:21'13"
59	16'29"	09:37'42"
60	12'34"	09:50'16"
61	11'34"	10:01'50"
62	07'30"	10:09'20"
63	07'03"	10:16'23"
64	09'14"	10:25'37"
65	08'01"	10:33'38"
66	08'19"	10:41'57"
67	09'51"	10:51'48"
68	07'30"	10:59'18"
69	10'26"	11:09'44"
70	07'21"	11:17'05"
71	07'13"	11:24'18"
72	07'01"	11:31'19"
73	10'03"	11:41'22"
74	07'37"	11:48'59"
75	07'51"	11:56'50"
76	07'30"	12:04'20"
77	06'41"	12:11'01"
78	06'50"	12:17'51"
79	07'01"	12:24'52"
80	07'06"	12:31'58"
80.7	11'56"	12:40'36"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

8.0 km | 00:58:37 | 07:19/km

Inna Chang 上傳了新日誌

0.1 km | 00:02:00 | 16:06/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:40 | 05:36/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:25:08 | 12.0 km/h

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:17:21 | 05:46/km

林淦鈿（淦哥）上傳了新日誌

1.0 km | 00:05:48 | 05:46/km

王聖欣上傳了新日誌

5.0 km | 00:31:11 | 06:14/km

王聖欣上傳了新日誌

4.5 km | 00:30:57 | 06:52/km

台中阿森回應了王阿宏的訓練日誌 : "漂亮"

台中阿森上傳了新日誌

10.1 km | 00:50:45 | 05:01/km

台中阿森上傳了新日誌

10.1 km | 00:50:37 | 05:00/km

台中阿森上傳了新日誌

10.1 km | 00:50:33 | 05:00/km

台中阿森上傳了新日誌

台中阿森上傳了新日誌

10.1 km | 00:49:49 | 04:56/km

台中阿森上傳了新日誌

10.1 km | 00:49:01 | 04:51/km

台中阿森上傳了新日誌

10.1 km | 00:50:22 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:19 | 04:52/km

Inna Chang 上傳了新日誌

5.0 km | 00:32:21 | 06:28/km

林淦鈿（淦哥）上傳了新日誌

9.6 km | 02:18:33 | 14:26/km

林淦鈿（淦哥）上傳了新日誌

5.5 km | 01:07:51 | 12:15/km

林淦鈿（淦哥）上傳了新日誌

3.0 km | 00:19:18 | 06:25/km

Inna Chang 上傳了新日誌

6.0 km | 00:33:57 | 05:39/km

林淦鈿（淦哥）上傳了新日誌

5.0 km | 00:27:19 | 05:27/km

林淦鈿（淦哥）上傳了新日誌

5.1 km | 00:35:56 | 07:00/km

Inna Chang 上傳了新日誌

8.0 km | 00:53:25 | 06:41/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:07:04 | 06:42/km

Inna Chang 上傳了新日誌

7.1 km | 00:45:21 | 06:21/km

林淦鈿（淦哥）上傳了新日誌

10.0 km | 01:15:54 | 07:36/km

台中阿森上傳了新日誌

10.1 km | 00:50:23 | 04:59/km

台中阿森上傳了新日誌

10.1 km | 00:49:44 | 04:54/km