10.5 km | 01:00:47 | 05:47/km日期: 2014-04-27 06:18 - 地點: 學校操場 - 天氣: 陰天 - 卡路里: 837 Cal - 溫度: 23°C - 濕度: 94%
Pace: 06'01" / 05'46" / 05'44" / 05'44" / 05'43" / 05'40" / 05'46" / 05'45" / 05'45" / 05'51" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'17") | 1012 / 1012 |
| 2 | | 05'48" (+00'07") | 1004 / 2016 |
| 3 | | 05'43" (+00'02") | 1010 / 3027 |
| 4 | | 05'42" (+00'01") | 1014 / 4042 |
| 5 | | 05'43" (+00'02") | 1005 / 5047 |
| 6 | | 05'41" | 1015 / 6062 |
| 7 | | 05'47" (+00'06") | 1002 / 7064 |
| 8 | | 05'42" (+00'01") | 1008 / 8073 |
| 9 | | 05'46" (+00'05") | 1017 / 9090 |
| 10 | | 05'51" (+00'10") | 1011 / 10102 |
| 11 | | 06'03" (+00'22") | 401 / 10503 |
4月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'46" | 00:11'47" |
| 3 | 05'44" | 00:17'31" |
| 4 | 05'44" | 00:23'15" |
| 5 | 05'43" | 00:28'58" |
| 6 | 05'40" | 00:34'38" |
| 7 | 05'46" | 00:40'24" |
| 8 | 05'45" | 00:46'09" |
| 9 | 05'45" | 00:51'54" |
| 10 | 05'51" | 00:57'45" |
| 10.5 | 06'01" | 01:00'47" |
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