7.1 km | 00:40:43 | 05:42/km日期: 2014-04-25 15:03 - 地點: 學校操場 - 天氣: 晴天 - 卡路里: 545 Cal
Pace: 05'42" / 05'38" / 05'30" / 05'41" / 05'43" / 05'49" / 05'54" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'12") | 995 / 995 |
| 2 | | 05'37" (+00'08") | 1006 / 2002 |
| 3 | | 05'29" | 1019 / 3021 |
| 4 | | 05'42" (+00'13") | 1013 / 4034 |
| 5 | | 05'43" (+00'14") | 1010 / 5044 |
| 6 | | 05'46" (+00'17") | 1002 / 6046 |
| 7 | | 05'56" (+00'27") | 1013 / 7060 |
| 8 | | 05'59" (+00'30") | 69 / 7130 |
4月累積里程 : 210.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'38" | 00:11'20" |
| 3 | 05'30" | 00:16'50" |
| 4 | 05'41" | 00:22'31" |
| 5 | 05'43" | 00:28'14" |
| 6 | 05'49" | 00:34'03" |
| 7 | 05'54" | 00:39'57" |
| 7.1 | 05'53" | 00:40'43" |
展開計圈分析
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