14.5 km | 01:12:15 | 04:59/km日期: 2019-01-01 13:52 - 平均心率: 153 - 卡路里: 925 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 04'28" / 04'31" / 04'31" / 04'41" / 04'34" / 05'01" / 05'03" / 05'23" / 05'15" / 05'15" / 05'13" / 05'31" / 05'06" / 05'11" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" | 1000 / 1000 |
| 2 | | 04'31" (+00'04") | 1000 / 2000 |
| 3 | | 04'31" (+00'04") | 1000 / 3000 |
| 4 | | 04'41" (+00'14") | 1000 / 4000 |
| 5 | | 04'34" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" (+00'33") | 1000 / 6000 |
| 7 | | 05'03" (+00'36") | 1000 / 7000 |
| 8 | | 05'22" (+00'55") | 1000 / 8000 |
| 9 | | 05'15" (+00'48") | 1000 / 9000 |
| 10 | | 05'14" (+00'47") | 1000 / 10000 |
| 11 | | 05'13" (+00'46") | 1000 / 11000 |
| 12 | | 05'30" (+01'03") | 1000 / 12000 |
| 13 | | 05'06" (+00'39") | 1000 / 13000 |
| 14 | | 05'10" (+00'43") | 1000 / 14000 |
| 15 | | 05'15" (+00'48") | 483 / 14483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 104.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'31" | 00:08'59" |
| 3 | 04'31" | 00:13'30" |
| 4 | 04'41" | 00:18'11" |
| 5 | 04'34" | 00:22'45" |
| 6 | 05'01" | 00:27'46" |
| 7 | 05'03" | 00:32'49" |
| 8 | 05'23" | 00:38'12" |
| 9 | 05'15" | 00:43'27" |
| 10 | 05'15" | 00:48'42" |
| 11 | 05'13" | 00:53'55" |
| 12 | 05'31" | 00:59'26" |
| 13 | 05'06" | 01:04'32" |
| 14 | 05'11" | 01:09'43" |
| 14.5 | 05'14" | 01:12'15" |
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