15.0 km | 01:32:12 | 06:08/km日期: 2018-11-21 17:19 - 總爬升: 140 m - 地點: 田八堡 - 平均心率: 131 - 卡路里: 817 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)
Pace: 06'52" / 06'26" / 06'20" / 06'22" / 06'15" / 06'06" / 06'02" / 06'06" / 06'19" / 05'58" / 06'31" / 05'48" / 05'45" / 05'39" / 05'31" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'30") | 1000 / 1000 |
| 2 | | 06'25" (+00'55") | 1000 / 2000 |
| 3 | | 06'20" (+00'50") | 1000 / 3000 |
| 4 | | 06'21" (+00'51") | 1000 / 4000 |
| 5 | | 06'15" (+00'45") | 1000 / 5000 |
| 6 | | 06'05" (+00'35") | 1000 / 6000 |
| 7 | | 06'01" (+00'31") | 1000 / 7000 |
| 8 | | 06'06" (+00'36") | 1000 / 8000 |
| 9 | | 06'18" (+00'48") | 1000 / 9000 |
| 10 | | 05'57" (+00'27") | 1000 / 10000 |
| 11 | | 06'31" (+01'01") | 1000 / 11000 |
| 12 | | 05'47" (+00'17") | 1000 / 12000 |
| 13 | | 05'45" (+00'15") | 1000 / 13000 |
| 14 | | 05'39" (+00'09") | 1000 / 14000 |
| 15 | | 05'30" | 1000 / 15000 |
| 16 | | 04'52" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
431.19 km 
母子鱷魚 戰鞋NG 累積 :
279.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'26" | 00:13'18" |
| 3 | 06'20" | 00:19'38" |
| 4 | 06'22" | 00:26'00" |
| 5 | 06'15" | 00:32'15" |
| 6 | 06'06" | 00:38'21" |
| 7 | 06'02" | 00:44'23" |
| 8 | 06'06" | 00:50'29" |
| 9 | 06'19" | 00:56'48" |
| 10 | 05'58" | 01:02'46" |
| 11 | 06'31" | 01:09'17" |
| 12 | 05'48" | 01:15'05" |
| 13 | 05'45" | 01:20'50" |
| 14 | 05'39" | 01:26'29" |
| 15 | 05'31" | 01:32'00" |
| 15.0 | 04'43" | 01:32'04" |
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