7.0 km | 00:46:55 | 06:39/km日期: 2012-11-21 05:17 - 卡路里: 412 Cal - 溫度: 21°C - 濕度: 74%
Pace: 07'04" / 06'42" / 06'46" / 06'22" / 06'44" / 06'38" / 06'20" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'41") | 1008 / 1008 |
| 2 | | 06'42" (+00'21") | 1003 / 2011 |
| 3 | | 06'46" (+00'25") | 1004 / 3016 |
| 4 | | 06'21" | 1006 / 4022 |
| 5 | | 06'42" (+00'21") | 1006 / 5029 |
| 6 | | 06'39" (+00'18") | 999 / 6028 |
| 7 | | 06'18" | 1003 / 7031 |
11月累積里程 : 361.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'42" | 00:13'46" |
| 3 | 06'46" | 00:20'32" |
| 4 | 06'22" | 00:26'54" |
| 5 | 06'44" | 00:33'38" |
| 6 | 06'38" | 00:40'16" |
| 7 | 06'20" | 00:46'36" |
| 7.0 | 06'26" | 00:46'55" |
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