15.1 km | 01:47:33 | 07:08/km日期: 2018-06-17 05:50 - 平均心率: 147 - 卡路里: 670 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 92% - PM2.5: 良好(10)
Pace: 06'14" / 06'17" / 06'21" / 06'29" / 06'25" / 06'34" / 07'23" / 06'49" / 06'27" / 07'07" / 07'40" / 07'43" / 08'01" / 07'55" / 09'29" / 12'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'14" | 1000 / 1000 |
2 | | 06'16" (+00'02") | 1000 / 2000 |
3 | | 06'21" (+00'07") | 1000 / 3000 |
4 | | 06'28" (+00'14") | 1000 / 4000 |
5 | | 06'25" (+00'11") | 1000 / 5000 |
6 | | 06'33" (+00'19") | 1000 / 6000 |
7 | | 07'22" (+01'08") | 1000 / 7000 |
8 | | 06'48" (+00'34") | 1000 / 8000 |
9 | | 06'27" (+00'13") | 1000 / 9000 |
10 | | 07'07" (+00'53") | 1000 / 10000 |
11 | | 07'39" (+01'25") | 1000 / 11000 |
12 | | 07'43" (+01'29") | 1000 / 12000 |
13 | | 08'01" (+01'47") | 1000 / 13000 |
14 | | 07'54" (+01'40") | 1000 / 14000 |
15 | | 09'28" (+03'14") | 1000 / 15000 |
16 | | 12'40" (+06'26") | 51 / 15051 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
6月累積里程 : 57.08 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'14" | 00:06'14" |
2 | 06'17" | 00:12'31" |
3 | 06'21" | 00:18'52" |
4 | 06'29" | 00:25'21" |
5 | 06'25" | 00:31'46" |
6 | 06'34" | 00:38'20" |
7 | 07'23" | 00:45'43" |
8 | 06'49" | 00:52'32" |
9 | 06'27" | 00:58'59" |
10 | 07'07" | 01:06'06" |
11 | 07'40" | 01:13'46" |
12 | 07'43" | 01:21'29" |
13 | 08'01" | 01:29'30" |
14 | 07'55" | 01:37'25" |
15 | 09'29" | 01:46'54" |
15.1 | 12'32" | 01:47'33" |