|  50.3 km | 02:10:53 | 23.0 km/h日期: 2018-04-03 19:35 - 平均心率: 73 - 卡路里: 1470 Cal - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(28) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 15.25 (-15.00) | 1003 / 1003 | | 2 | | 24.00 (-6.25) | 1009 / 2013 | | 3 | | 22.22 (-8.03) | 1001 / 3014 | | 4 | | 20.93 (-9.32) | 1011 / 4025 | | 5 | | 21.43 (-8.82) | 1009 / 5035 |
| 6 | | 21.18 (-9.08) | 1010 / 6045 | | 7 | | 17.31 (-12.94) | 1008 / 7054 | | 8 | | 21.69 (-8.57) | 1002 / 8057 | | 9 | | 21.95 (-8.30) | 1010 / 9067 | | 10 | | 22.78 (-7.47) | 1009 / 10076 | | 11 | | 21.56 (-8.70) | 1004 / 11081 | | 12 | | 23.23 (-7.03) | 1002 / 12083 | | 13 | | 22.36 (-7.89) | 1000 / 13084 | | 14 | | 22.36 (-7.89) | 1003 / 14087 | | 15 | | 19.46 (-10.79) | 1004 / 15091 | | 16 | | 21.69 (-8.57) | 1012 / 16104 | | 17 | | 23.38 (-6.88) | 1011 / 17115 | | 18 | | 21.30 (-8.95) | 1006 / 18122 | | 19 | | 21.69 (-8.57) | 1009 / 19131 | | 20 | | 21.95 (-8.30) | 1008 / 20139 | | 21 | | 22.22 (-8.03) | 1009 / 21148 | | 22 | | 22.78 (-7.47) | 1010 / 22159 | | 23 | | 24.16 (-6.09) | 1004 / 23164 | | 24 | | 25.35 (-4.90) | 1008 / 24173 | | 25 | | 19.35 (-10.90) | 1001 / 25174 | | 26 | | 27.48 (-2.77) | 1016 / 26190 | | 27 | | 30.25 | 1002 / 27193 | | 28 | | 30.25 | 1001 / 28195 | | 29 | | 23.84 (-6.41) | 1003 / 29198 | | 30 | | 27.69 (-2.56) | 1008 / 30207 | | 31 | | 28.35 (-1.91) | 1006 / 31213 | | 32 | | 22.36 (-7.89) | 1006 / 32220 | | 33 | | 12.90 (-17.35) | 1002 / 33222 | | 34 | | 19.25 (-11.00) | 1009 / 34232 | | 35 | | 26.09 (-4.17) | 1012 / 35244 | | 36 | | 26.67 (-3.59) | 1001 / 36245 | | 37 | | 24.16 (-6.09) | 1006 / 37251 | | 38 | | 28.80 (-1.45) | 1002 / 38253 | | 39 | | 28.35 (-1.91) | 1001 / 39254 | | 40 | | 22.93 (-7.32) | 1002 / 40257 | | 41 | | 29.03 (-1.22) | 1010 / 41268 | | 42 | | 24.00 (-6.25) | 1007 / 42276 | | 43 | | 29.27 (-0.98) | 1005 / 43281 | | 44 | | 29.75 (-0.50) | 1007 / 44289 | | 45 | | 28.12 (-2.13) | 1008 / 45297 | | 46 | | 28.12 (-2.13) | 1013 / 46311 | | 47 | | 28.57 (-1.68) | 1010 / 47321 | | 48 | | 28.35 (-1.91) | 1005 / 48326 | | 49 | | 28.12 (-2.13) | 1009 / 49336 | | 50 | | 26.67 (-3.59) | 1014 / 50350 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~130 | 65~79% | | 2:M馬拉松配速區 | 130~146 | 79~89% | | 3:T乳酸耐力區 | 146~151 | 89~92% | | 4:A無氧耐力區 | 151~160 | 92~97.5% | | 5:I最大耗氧區 | 160~165 | 97.5~100% | | 最大心率為165 點此去設定最大心率 |
4月累積里程 : 121.95 km MW Watch 上傳 | 6 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 15.4 | 1.3 % | | 2 | 24.0 | 4.2 % | | 3 | 22.1 | -0.9 % | | 4 | 20.7 | -1.0 % | | 5 | 21.2 | -1.0 % | | 6 | 21.2 | -1.3 % | | 7 | 17.1 | -1.3 % | | 8 | 21.6 | 2.0 % | | 9 | 22.0 | -1.3 % | | 10 | 22.2 | 1.8 % | | 11 | 21.7 | -1.0 % | | 12 | 22.8 | 1.5 % | | 13 | 22.2 | -0.5 % | | 14 | 22.5 | 2.2 % | | 15 | 19.1 | -0.9 % | | 16 | 21.6 | -0.7 % | | 17 | 23.1 | -1.0 % | | 18 | 21.1 | -1.2 % | | 19 | 21.7 | 2.0 % | | 20 | 21.7 | 1.7 % | | 21 | 21.7 | -0.7 % | | 22 | 22.8 | 1.8 % | | 23 | 23.7 | -1.0 % | | 24 | 25.4 | -1.6 % | | 25 | 20.7 | 2.0 % | | 26 | 24.2 | -1.0 % | | 27 | 29.5 | -1.1 % | | 28 | 30.5 | 2.5 % | | 29 | 23.7 | 2.0 % | | 30 | 27.3 | -1.3 % | | 31 | 28.1 | -1.6 % | | 32 | 22.8 | -1.2 % | | 33 | 12.9 | -0.7 % | | 34 | 18.7 | -0.5 % | | 35 | 25.7 | -1.0 % | | 36 | 26.5 | -0.8 % | | 37 | 24.8 | 1.0 % | | 38 | 27.5 | 1.3 % | | 39 | 28.1 | -0.5 % | | 40 | 24.3 | -1.2 % | | 41 | 27.3 | -1.2 % | | 42 | 23.1 | 1.8 % | | 43 | 29.0 | -1.0 % | | 44 | 29.5 | 2.8 % | | 45 | 27.7 | -0.8 % | | 46 | 27.7 | 1.8 % | | 47 | 29.5 | -1.0 % | | 48 | 26.9 | 1.0 % | | 49 | 28.6 | -3.3 % | | 50 | 26.9 | 2.0 % | | 50.3 | 14.5 | 1.5 % |
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