12.2 km | 01:08:58 | 05:38/km日期: 2018-04-09 16:12 - 平均心率: 165 - 卡路里: 758 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 45% - PM2.5: 良好(20)
Pace: 05'22" / 06'33" / 04'39" / 05'17" / 05'09" / 06'17" / 05'44" / 05'59" / 05'00" / 07'09" / 06'24" / 06'27" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'27" (+02'13") | 1000 / 1000 |
| 2 | | 06'21" (+02'07") | 1000 / 2000 |
| 3 | | 04'14" | 400 / 2400 |
| 4 | | 06'06" (+01'52") | 200 / 2600 |
| 5 | | 04'19" (+00'05") | 400 / 3000 |
| 6 | | 06'22" (+02'08") | 200 / 3200 |
| 7 | | 04'19" (+00'05") | 400 / 3600 |
| 8 | | 06'56" (+02'42") | 200 / 3800 |
| 9 | | 04'16" (+00'02") | 400 / 4200 |
| 10 | | 06'38" (+02'24") | 200 / 4400 |
| 11 | | 04'17" (+00'03") | 400 / 4800 |
| 12 | | 06'25" (+02'11") | 200 / 5000 |
| 13 | | 04'15" (+00'01") | 400 / 5400 |
| 14 | | 06'35" (+02'21") | 200 / 5600 |
| 15 | | 04'16" (+00'02") | 400 / 6000 |
| 16 | | 06'52" (+02'38") | 200 / 6200 |
| 17 | | 04'20" (+00'06") | 400 / 6600 |
| 18 | | 06'50" (+02'36") | 200 / 6800 |
| 19 | | 04'17" (+00'03") | 400 / 7200 |
| 20 | | 06'56" (+02'42") | 200 / 7400 |
| 21 | | 04'20" (+00'06") | 400 / 7800 |
| 22 | | 06'30" (+02'16") | 200 / 8000 |
| 23 | | 04'18" (+00'04") | 400 / 8400 |
| 24 | | 07'43" (+03'29") | 200 / 8600 |
| 25 | | 04'20" (+00'06") | 400 / 9000 |
| 26 | | 06'44" (+02'30") | 200 / 9200 |
| 27 | | 06'31" (+02'17") | 1000 / 10200 |
| 28 | | 06'24" (+02'10") | 1000 / 11200 |
| 29 | | 06'23" (+02'09") | 1000 / 12200 |
| 30 | | 04'52" (+00'38") | 6 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 :
200.10 km 
Nike zoom elite 9 累積 :
539.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 06'33" | 00:11'55" |
| 3 | 04'39" | 00:16'34" |
| 4 | 05'17" | 00:21'51" |
| 5 | 05'09" | 00:27'00" |
| 6 | 06'17" | 00:33'17" |
| 7 | 05'44" | 00:39'01" |
| 8 | 05'59" | 00:45'00" |
| 9 | 05'00" | 00:50'00" |
| 10 | 07'09" | 00:57'09" |
| 11 | 06'24" | 01:03'33" |
| 12 | 06'27" | 01:10'00" |
| 12.2 | 06'07" | 01:11'16" |
展開計圈分析
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