11.1 km | 00:59:30 | 05:21/km日期: 2018-04-02 17:31 - 平均心率: 134 - 卡路里: 592 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'38" / 05'20" / 05'21" / 05'21" / 05'26" / 05'20" / 05'21" / 05'23" / 05'21" / 05'13" / 05'11" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'27") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'20" (+00'09") | 1000 / 3000 |
| 4 | | 05'20" (+00'09") | 1000 / 4000 |
| 5 | | 05'25" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'09") | 1000 / 6000 |
| 7 | | 05'21" (+00'10") | 1000 / 7000 |
| 8 | | 05'22" (+00'11") | 1000 / 8000 |
| 9 | | 05'21" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" (+00'02") | 1000 / 10000 |
| 11 | | 05'11" | 1000 / 11000 |
| 12 | | 04'49" | 121 / 11121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 355.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'20" | 00:10'58" |
| 3 | 05'21" | 00:16'19" |
| 4 | 05'21" | 00:21'40" |
| 5 | 05'26" | 00:27'06" |
| 6 | 05'20" | 00:32'26" |
| 7 | 05'21" | 00:37'47" |
| 8 | 05'23" | 00:43'10" |
| 9 | 05'21" | 00:48'31" |
| 10 | 05'13" | 00:53'44" |
| 11 | 05'11" | 00:58'55" |
| 11.1 | 04'55" | 00:59'31" |
展開計圈分析
留言 
