10.0 km | 00:51:26 | 05:08/km日期: 2018-04-02 06:16 - 平均心率: 144 - 卡路里: 559 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(26)
Pace: 05'13" / 05'10" / 05'14" / 05'12" / 05'09" / 05'16" / 05'06" / 05'09" / 05'03" / 04'52" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'22") | 1000 / 1000 |
| 2 | | 05'10" (+00'19") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'12" (+00'21") | 1000 / 4000 |
| 5 | | 05'08" (+00'17") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'06" (+00'15") | 1000 / 7000 |
| 8 | | 05'08" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'12") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'07" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 98.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'10" | 00:10'23" |
| 3 | 05'14" | 00:15'37" |
| 4 | 05'12" | 00:20'49" |
| 5 | 05'09" | 00:25'58" |
| 6 | 05'16" | 00:31'14" |
| 7 | 05'06" | 00:36'20" |
| 8 | 05'09" | 00:41'29" |
| 9 | 05'03" | 00:46'32" |
| 10 | 04'52" | 00:51'24" |
| 10.0 | 03'18" | 00:51'26" |
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