23.8 km | 02:11:52 | 05:32/km日期: 2018-03-18 06:39 - 總爬升: 517 m - 卡路里: 1752 Cal - 溫度: 17°C - 濕度: 86% - PM2.5: 良好(25)
Pace: 05'18" / 05'23" / 05'18" / 05'20" / 05'12" / 05'38" / 05'12" / 05'28" / 05'23" / 05'20" / 05'55" / 09'40" / 06'26" / 05'06" / 05'15" / 05'13" / 05'15" / 05'22" / 05'00" / 05'09" / 05'15" / 05'16" / 05'19" / 05'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'12") | 2500 / 2500 |
| 2 | | 05'16" (+00'08") | 2500 / 5000 |
| 3 | | 05'25" (+00'17") | 2500 / 7500 |
| 4 | | 05'23" (+00'15") | 2500 / 10000 |
| 5 | | 07'48" (+02'40") | 2500 / 12500 |
| 6 | | 05'08" | 2500 / 15000 |
| 7 | | 05'15" (+00'07") | 2500 / 17500 |
| 8 | | 05'08" | 2500 / 20000 |
| 9 | | 05'16" (+00'08") | 2500 / 22500 |
| 10 | | 05'21" (+00'13") | 1268 / 23768 |
3月累積里程 : 422.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'23" | 00:10'41" |
| 3 | 05'18" | 00:15'59" |
| 4 | 05'20" | 00:21'19" |
| 5 | 05'12" | 00:26'31" |
| 6 | 05'38" | 00:32'09" |
| 7 | 05'12" | 00:37'21" |
| 8 | 05'28" | 00:42'49" |
| 9 | 05'23" | 00:48'12" |
| 10 | 05'20" | 00:53'32" |
| 11 | 05'55" | 00:59'27" |
| 12 | 09'40" | 01:09'07" |
| 13 | 06'26" | 01:15'33" |
| 14 | 05'06" | 01:20'39" |
| 15 | 05'15" | 01:25'54" |
| 16 | 05'13" | 01:31'07" |
| 17 | 05'15" | 01:36'22" |
| 18 | 05'22" | 01:41'44" |
| 19 | 05'00" | 01:46'44" |
| 20 | 05'09" | 01:51'53" |
| 21 | 05'15" | 01:57'08" |
| 22 | 05'16" | 02:02'24" |
| 23 | 05'19" | 02:07'43" |
| 23.8 | 05'17" | 02:11'47" |
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