6.6 km | 00:46:11 | 07:00/km日期: 2012-10-11 05:09 - 卡路里: 397 Cal
Pace: 07'03" / 07'04" / 06'54" / 06'55" / 06'55" / 07'08" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'11") | 417 / 417 |
| 2 | | 07'06" (+00'23") | 403 / 820 |
| 3 | | 07'07" (+00'24") | 397 / 1218 |
| 4 | | 07'12" (+00'29") | 402 / 1620 |
| 5 | | 06'55" (+00'12") | 399 / 2020 |
| 6 | | 06'51" (+00'08") | 403 / 2424 |
| 7 | | 06'54" (+00'11") | 405 / 2829 |
| 8 | | 07'00" (+00'17") | 399 / 3229 |
| 9 | | 07'03" (+00'20") | 406 / 3636 |
| 10 | | 06'45" (+00'02") | 399 / 4035 |
| 11 | | 06'43" | 399 / 4435 |
| 12 | | 06'59" (+00'16") | 407 / 4842 |
| 13 | | 07'03" (+00'20") | 399 / 5242 |
| 14 | | 06'58" (+00'15") | 403 / 5646 |
| 15 | | 07'17" (+00'34") | 397 / 6043 |
| 16 | | 07'10" (+00'27") | 404 / 6447 |
10月累積里程 : 339.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'04" | 00:14'07" |
| 3 | 06'54" | 00:21'01" |
| 4 | 06'55" | 00:27'56" |
| 5 | 06'55" | 00:34'51" |
| 6 | 07'08" | 00:41'59" |
| 6.6 | 07'10" | 00:46'11" |
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