10.4 km | 01:05:12 | 06:17/km日期: 2012-10-08 05:07 - 卡路里: 625 Cal
Pace: 07'03" / 06'47" / 06'32" / 06'06" / 06'19" / 06'31" / 06'07" / 06'07" / 05'50" / 05'45" / 05'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'38") | 405 / 405 |
| 2 | | 06'54" (+01'16") | 405 / 810 |
| 3 | | 06'47" (+01'09") | 392 / 1203 |
| 4 | | 06'49" (+01'11") | 405 / 1609 |
| 5 | | 06'44" (+01'06") | 403 / 2012 |
| 6 | | 06'34" (+00'56") | 400 / 2413 |
| 7 | | 06'35" (+00'57") | 404 / 2818 |
| 8 | | 06'12" (+00'34") | 402 / 3220 |
| 9 | | 06'04" (+00'26") | 405 / 3626 |
| 10 | | 06'05" (+00'27") | 407 / 4033 |
| 11 | | 06'29" (+00'51") | 392 / 4426 |
| 12 | | 06'16" (+00'38") | 406 / 4832 |
| 13 | | 06'39" (+01'01") | 395 / 5227 |
| 14 | | 06'27" (+00'49") | 405 / 5633 |
| 15 | | 06'10" (+00'32") | 404 / 6038 |
| 16 | | 06'11" (+00'33") | 400 / 6438 |
| 17 | | 06'05" (+00'27") | 402 / 6841 |
| 18 | | 06'16" (+00'38") | 401 / 7242 |
| 19 | | 06'10" (+00'32") | 407 / 7649 |
| 20 | | 05'53" (+00'15") | 396 / 8046 |
| 21 | | 05'38" | 395 / 8442 |
| 22 | | 05'59" (+00'21") | 414 / 8856 |
| 23 | | 05'48" (+00'10") | 396 / 9252 |
| 24 | | 05'47" (+00'09") | 403 / 9655 |
| 25 | | 05'38" | 402 / 10057 |
10月累積里程 : 339.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'47" | 00:13'50" |
| 3 | 06'32" | 00:20'22" |
| 4 | 06'06" | 00:26'28" |
| 5 | 06'19" | 00:32'47" |
| 6 | 06'31" | 00:39'18" |
| 7 | 06'07" | 00:45'25" |
| 8 | 06'07" | 00:51'32" |
| 9 | 05'50" | 00:57'22" |
| 10 | 05'45" | 01:03'07" |
| 10.4 | 05'48" | 01:05'12" |
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