12.2 km | 01:21:41 | 06:40/km日期: 2017-12-24 04:20 - 地點: 新莊體育場 - 天氣: 涼爽 - 卡路里: 550 Cal - 總步數: 14990 - 平均步頻: 183 - 平均步幅: 81 cm - 溫度: 16°C - 濕度: 83% - PM2.5: 普通(49)
Pace: 07'06" / 07'03" / 06'59" / 06'55" / 06'57" / 06'59" / 06'45" / 06'15" / 06'24" / 06'20" / 06'21" / 06'02" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'02" (+01'03") | 1006 / 1006 | 182 / 77 |
| 2 | | 06'58" (+00'59") | 1007 / 2014 | 182 / 78 |
| 3 | | 06'55" (+00'56") | 1006 / 3021 | 185 / 78 |
| 4 | | 06'53" (+00'54") | 1001 / 4023 | 183 / 79 |
| 5 | | 06'56" (+00'57") | 1007 / 5030 | 185 / 77 |
| 6 | | 06'54" (+00'55") | 1008 / 6038 | 183 / 78 |
| 7 | | 06'40" (+00'41") | 1006 / 7045 | 185 / 80 |
| 8 | | 06'13" (+00'14") | 1004 / 8049 | 185 / 86 |
| 9 | | 06'22" (+00'23") | 1002 / 9052 | 186 / 84 |
| 10 | | 06'15" (+00'16") | 1007 / 10059 | 184 / 86 |
| 11 | | 06'18" (+00'19") | 1004 / 11064 | 186 / 85 |
| 12 | | 05'59" | 1002 / 12067 | 180 / 92 |
| 13 | | 06'20" (+00'21") | 242 / 12309 | 172 / 91 |
12月累積里程 :
265.98 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'06" | 00:07'06" |
| 2 | 07'03" | 00:14'09" |
| 3 | 06'59" | 00:21'08" |
| 4 | 06'55" | 00:28'03" |
| 5 | 06'57" | 00:35'00" |
| 6 | 06'59" | 00:41'59" |
| 7 | 06'45" | 00:48'44" |
| 8 | 06'15" | 00:54'59" |
| 9 | 06'24" | 01:01'23" |
| 10 | 06'20" | 01:07'43" |
| 11 | 06'21" | 01:14'04" |
| 12 | 06'02" | 01:20'06" |
| 12.2 | 06'32" | 01:21'41" |
29124.9 km | 
8.7 km
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