18.0 km | 01:37:40 | 05:25/km日期: 2017-12-28 06:38 - 總爬升: 336 m - 卡路里: 1108 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68% - PM2.5: 良好(7)
Pace: 05'39" / 05'33" / 05'58" / 05'41" / 05'42" / 05'14" / 06'49" / 05'22" / 06'02" / 05'41" / 05'57" / 05'58" / 06'16" / 06'22" / 07'08" / 07'10" / 07'24" / 06'19" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'24") | 1000 / 1000 |
| 2 | | 05'33" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'06") | 1000 / 3000 |
| 4 | | 05'26" (+00'12") | 1000 / 4000 |
| 5 | | 05'30" (+00'16") | 1000 / 5000 |
| 6 | | 05'14" | 1000 / 6000 |
| 7 | | 05'28" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'08") | 1000 / 8000 |
| 9 | | 05'17" (+00'03") | 1000 / 9000 |
| 10 | | 05'24" (+00'10") | 1000 / 10000 |
| 11 | | 05'20" (+00'06") | 1000 / 11000 |
| 12 | | 05'21" (+00'07") | 1000 / 12000 |
| 13 | | 05'20" (+00'06") | 1000 / 13000 |
| 14 | | 05'16" (+00'02") | 1000 / 14000 |
| 15 | | 05'18" (+00'04") | 1000 / 15000 |
| 16 | | 05'41" (+00'27") | 1000 / 16000 |
| 17 | | 05'35" (+00'21") | 1000 / 17000 |
| 18 | | 05'21" (+00'07") | 1000 / 18000 |
| 19 | | 04'27" | 21 / 18021 |
12月累積里程 : 249.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'33" | 00:11'12" |
| 3 | 05'58" | 00:17'10" |
| 4 | 05'41" | 00:22'51" |
| 5 | 05'42" | 00:28'33" |
| 6 | 05'14" | 00:33'47" |
| 7 | 06'49" | 00:40'36" |
| 8 | 05'22" | 00:45'58" |
| 9 | 06'02" | 00:52'00" |
| 10 | 05'41" | 00:57'41" |
| 11 | 05'57" | 01:03'38" |
| 12 | 05'58" | 01:09'36" |
| 13 | 06'16" | 01:15'52" |
| 14 | 06'22" | 01:22'14" |
| 15 | 07'08" | 01:29'22" |
| 16 | 07'10" | 01:36'32" |
| 17 | 07'24" | 01:43'56" |
| 18 | 06'19" | 01:50'15" |
| 18.0 | 04'42" | 01:50'21" |
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