15.1 km | 01:14:35 | 04:56/km日期: 2017-12-19 20:02 - 平均心率: 157 - 卡路里: 847 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(29)
Pace: 05'27" / 05'21" / 05'10" / 05'08" / 05'01" / 05'00" / 04'27" / 07'41" / 04'50" / 04'48" / 04'51" / 04'56" / 05'00" / 04'56" / 04'49" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" (+01'06") | 1000 / 1000 |
| 2 | | 05'20" (+00'59") | 1000 / 2000 |
| 3 | | 05'09" (+00'48") | 1000 / 3000 |
| 4 | | 05'08" (+00'47") | 1000 / 4000 |
| 5 | | 05'01" (+00'40") | 1000 / 5000 |
| 6 | | 04'59" (+00'38") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'21" | 1000 / 8000 |
| 9 | | 04'49" (+00'28") | 1000 / 9000 |
| 10 | | 04'47" (+00'26") | 1000 / 10000 |
| 11 | | 04'51" (+00'30") | 1000 / 11000 |
| 12 | | 04'56" (+00'35") | 1000 / 12000 |
| 13 | | 04'59" (+00'38") | 1000 / 13000 |
| 14 | | 04'56" (+00'35") | 1000 / 14000 |
| 15 | | 04'48" (+00'27") | 1000 / 15000 |
| 16 | | 04'43" (+00'22") | 103 / 15103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 :
235.87 km 
SKECHERS gorun 4 累積 :
932.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'21" | 00:10'48" |
| 3 | 05'10" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'01" | 00:26'07" |
| 6 | 05'00" | 00:31'07" |
| 7 | 04'27" | 00:35'34" |
| 8 | 07'41" | 00:43'15" |
| 9 | 04'50" | 00:48'05" |
| 10 | 04'48" | 00:52'53" |
| 11 | 04'51" | 00:57'44" |
| 12 | 04'56" | 01:02'40" |
| 13 | 05'00" | 01:07'40" |
| 14 | 04'56" | 01:12'36" |
| 15 | 04'49" | 01:17'25" |
| 15.1 | 04'40" | 01:17'54" |
展開計圈分析
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