恭喜破PB
半馬 | 01:48:50 | 05:09/km | 第3半馬| 官方成績 |
| 日期 | 2017-12-10 |
| 成績 | 01:48:50 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:09/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'34" | 00:50'12" |
| 00:25'38" (+01'04") |
| 00:26'07" (+01'33") | 00:51'44" (+01'32") |
| 00:25'37" (+01'03") |
|
日期: 2017-12-10 07:04 - 總爬升: 275 m - 天氣: ☀ - 平均心率: 148 - 卡路里: 1181 Cal - 總步數: 18644 - 平均步頻: 171 - 平均步幅: 114 cm - 溫度: 11°C - 濕度: 100% - PM2.5: 良好(17)
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'24" (+01'01") | 1000 / 1000 | 167 / 110 |
| 2 | | 05'07" (+00'44") | 1009 / 2010 | 171 / 113 |
| 3 | | 04'24" (+00'01") | 1002 / 3013 | 177 / 127 |
| 4 | | 04'44" (+00'21") | 1004 / 4017 | 173 / 121 |
| 5 | | 04'47" (+00'24") | 1003 / 5020 | 172 / 120 |
| 6 | | 05'03" (+00'40") | 1002 / 6022 | 171 / 115 |
| 7 | | 05'48" (+01'25") | 1006 / 7029 | 162 / 105 |
| 8 | | 04'23" | 1003 / 8033 | 170 / 133 |
| 9 | | 05'12" (+00'49") | 1006 / 9040 | 168 / 113 |
| 10 | | 05'03" (+00'40") | 1008 / 10048 | 173 / 113 |
| 11 | | 05'21" (+00'58") | 1004 / 11052 | 172 / 108 |
| 12 | | 05'09" (+00'46") | 1006 / 12059 | 170 / 114 |
| 13 | | 05'24" (+01'01") | 1006 / 13065 | 167 / 110 |
| 14 | | 05'06" (+00'43") | 1008 / 14073 | 169 / 115 |
| 15 | | 04'56" (+00'33") | 1004 / 15077 | 173 / 116 |
| 16 | | 05'13" (+00'50") | 1002 / 16080 | 171 / 111 |
| 17 | | 05'05" (+00'42") | 1002 / 17083 | 172 / 114 |
| 18 | | 05'01" (+00'38") | 1005 / 18088 | 171 / 116 |
| 19 | | 05'07" (+00'44") | 1002 / 19091 | 171 / 113 |
| 20 | | 05'08" (+00'45") | 1001 / 20092 | 175 / 110 |
| 21 | | 05'06" (+00'43") | 1008 / 21100 | 174 / 112 |
好幾次早餐都快吐出來了~~~
到後段腳已經不行了~~~
賽前宣言: Keep
賽後評分: 補給站每2K就一個還不錯~~~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 :
80.77 km 
asics TARTHERZEAL 5 (虎走) 累積 :
517.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'07" | 00:10'31" |
| 3 | 04'28" | 00:14'59" |
| 4 | 04'46" | 00:19'45" |
| 5 | 04'49" | 00:24'34" |
| 6 | 05'04" | 00:29'38" |
| 7 | 05'49" | 00:35'27" |
| 8 | 04'24" | 00:39'51" |
| 9 | 05'15" | 00:45'06" |
| 10 | 05'06" | 00:50'12" |
| 11 | 05'23" | 00:55'35" |
| 12 | 05'11" | 01:00'46" |
| 13 | 05'26" | 01:06'12" |
| 14 | 05'09" | 01:11'21" |
| 15 | 04'58" | 01:16'19" |
| 16 | 05'14" | 01:21'33" |
| 17 | 05'03" | 01:26'36" |
| 18 | 05'03" | 01:31'39" |
| 19 | 05'08" | 01:36'47" |
| 20 | 05'09" | 01:41'56" |
| 21 | 05'09" | 01:47'05" |
| 21.4 | 04'55" | 01:48'50" |
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