20.2 km | 02:12:04 | 06:31/km日期: 2017-12-05 03:37 - 地點: 新莊體育場 - 天氣: 小雨 - 卡路里: 910 Cal - 總步數: 23984 - 平均步頻: 181 - 平均步幅: 84 cm - 溫度: 18°C - 濕度: 60% - PM2.5: 良好(23)
Pace: 06'43" / 06'43" / 06'42" / 06'48" / 06'50" / 06'51" / 06'50" / 06'41" / 06'37" / 06'41" / 06'43" / 06'40" / 06'38" / 06'31" / 06'09" / 06'23" / 06'04" / 06'03" / 05'58" / 05'57" / 06'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'45") | 1005 / 1005 | 180 / 83 |
| 2 | | 06'41" (+00'47") | 1001 / 2007 | 182 / 81 |
| 3 | | 06'40" (+00'46") | 1000 / 3007 | 182 / 82 |
| 4 | | 06'47" (+00'53") | 1007 / 4015 | 183 / 80 |
| 5 | | 06'44" (+00'50") | 1001 / 5017 | 183 / 80 |
| 6 | | 06'48" (+00'54") | 1003 / 6020 | 182 / 80 |
| 7 | | 06'48" (+00'54") | 1000 / 7021 | 182 / 80 |
| 8 | | 06'39" (+00'45") | 1000 / 8021 | 180 / 83 |
| 9 | | 06'36" (+00'42") | 1006 / 9028 | 181 / 83 |
| 10 | | 06'36" (+00'42") | 1008 / 10036 | 182 / 82 |
| 11 | | 06'39" (+00'45") | 1004 / 11041 | 183 / 82 |
| 12 | | 06'37" (+00'43") | 1006 / 12047 | 183 / 82 |
| 13 | | 06'34" (+00'40") | 1007 / 13054 | 182 / 83 |
| 14 | | 06'27" (+00'33") | 1004 / 14059 | 182 / 84 |
| 15 | | 06'07" (+00'13") | 1000 / 15060 | 182 / 89 |
| 16 | | 06'23" (+00'29") | 1006 / 16066 | 182 / 85 |
| 17 | | 05'58" (+00'04") | 1006 / 17073 | 181 / 92 |
| 18 | | 05'59" (+00'05") | 1002 / 18075 | 183 / 91 |
| 19 | | 05'58" (+00'04") | 1000 / 19076 | 182 / 91 |
| 20 | | 05'54" | 1005 / 20081 | 180 / 94 |
| 21 | | 05'59" (+00'05") | 236 / 20317 | 175 / 94 |
12月累積里程 :
265.98 km 
母子鱷魚 ㄚ拖三代 累積 :
1055.9 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'43" | 00:13'26" |
| 3 | 06'42" | 00:20'08" |
| 4 | 06'48" | 00:26'56" |
| 5 | 06'50" | 00:33'46" |
| 6 | 06'51" | 00:40'37" |
| 7 | 06'50" | 00:47'27" |
| 8 | 06'41" | 00:54'08" |
| 9 | 06'37" | 01:00'45" |
| 10 | 06'41" | 01:07'26" |
| 11 | 06'43" | 01:14'09" |
| 12 | 06'40" | 01:20'49" |
| 13 | 06'38" | 01:27'27" |
| 14 | 06'31" | 01:33'58" |
| 15 | 06'09" | 01:40'07" |
| 16 | 06'23" | 01:46'30" |
| 17 | 06'04" | 01:52'34" |
| 18 | 06'03" | 01:58'37" |
| 19 | 05'58" | 02:04'35" |
| 20 | 05'57" | 02:10'32" |
| 20.2 | 06'29" | 02:12'04" |
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