| 全馬 | 04:51:39 | 06:54/km | 第2馬官方成績 | 日期 | 2017-11-26 | 成績 | 04:51:39 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+00'56") | 01:01'00" | | 00:30'09" (+00'14") | | 00:29'55" | 01:02'55" (+01'55") | | 00:33'00" (+03'05") | | 00:33'56" (+04'01") | 01:12'25" (+11'25") | | 00:38'29" (+08'34") | | 00:35'50" (+05'55") | 01:12'40" (+11'40") | | 00:36'50" (+06'55") | |
日期: 2017-11-26 08:03 - 總爬升: 602 m - 天氣: 晴天 - 平均心率: 149 - 卡路里: 2582 Cal - 平均步頻: 166 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'53" (+01'22") | 1000 / 1000 | 2 | | 06'29" (+00'58") | 1000 / 2000 | 3 | | 05'50" (+00'19") | 1000 / 3000 | 4 | | 06'05" (+00'34") | 1000 / 4000 | 5 | | 05'36" (+00'05") | 1000 / 5000 |
6 | | 06'18" (+00'47") | 1000 / 6000 | 7 | | 05'53" (+00'22") | 1000 / 7000 | 8 | | 05'31" | 1000 / 8000 | 9 | | 06'43" (+01'12") | 1000 / 9000 | 10 | | 05'42" (+00'11") | 1000 / 10000 | 11 | | 05'48" (+00'17") | 1000 / 11000 | 12 | | 06'06" (+00'35") | 1000 / 12000 | 13 | | 05'47" (+00'16") | 1000 / 13000 | 14 | | 06'20" (+00'49") | 1000 / 14000 | 15 | | 05'52" (+00'21") | 1000 / 15000 | 16 | | 05'52" (+00'21") | 1000 / 16000 | 17 | | 08'57" (+03'26") | 1000 / 17000 | 18 | | 06'04" (+00'33") | 1000 / 18000 | 19 | | 06'11" (+00'40") | 1000 / 19000 | 20 | | 05'53" (+00'22") | 1000 / 20000 | 21 | | 06'00" (+00'29") | 1000 / 21000 | 22 | | 06'57" (+01'26") | 1000 / 22000 | 23 | | 07'48" (+02'17") | 1000 / 23000 | 24 | | 06'44" (+01'13") | 1000 / 24000 | 25 | | 06'25" (+00'54") | 1000 / 25000 | 26 | | 06'42" (+01'11") | 1000 / 26000 | 27 | | 06'20" (+00'49") | 1000 / 27000 | 28 | | 06'52" (+01'21") | 1000 / 28000 | 29 | | 11'54" (+06'23") | 1000 / 29000 | 30 | | 06'39" (+01'08") | 1000 / 30000 | 31 | | 07'43" (+02'12") | 1000 / 31000 | 32 | | 06'11" (+00'40") | 1000 / 32000 | 33 | | 06'49" (+01'18") | 1000 / 33000 | 34 | | 07'05" (+01'34") | 1000 / 34000 | 35 | | 07'59" (+02'28") | 1000 / 35000 | 36 | | 05'59" (+00'28") | 1000 / 36000 | 37 | | 07'36" (+02'05") | 1000 / 37000 | 38 | | 07'27" (+01'56") | 1000 / 38000 | 39 | | 07'54" (+02'23") | 1000 / 39000 | 40 | | 07'51" (+02'20") | 1000 / 40000 | 41 | | 07'34" (+02'03") | 1000 / 41000 | 42 | | 08'13" (+02'42") | 1000 / 42000 | 43 | | 06'43" (+01'12") | 1000 / 43000 |
賽後評分: 天氣志工賽後服務 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 119~145 | 65~79% | 2:M馬拉松配速區 | 145~163 | 79~89% | 3:T乳酸耐力區 | 163~169 | 89~92% | 4:A無氧耐力區 | 169~179 | 92~97.5% | 5:I最大耗氧區 | 179~184 | 97.5~100% | 最大心率為184 點此去設定最大心率 |
11月累積里程 : 120.83 km Mizuno RIDER 21 累積 : 459.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'50" | 00:06'50" | 2 | 06'29" | 00:13'19" | 3 | 05'50" | 00:19'09" | 4 | 06'05" | 00:25'14" | 5 | 05'37" | 00:30'51" | 6 | 06'18" | 00:37'09" | 7 | 05'54" | 00:43'03" | 8 | 05'31" | 00:48'34" | 9 | 06'44" | 00:55'18" | 10 | 05'42" | 01:01'00" | 11 | 05'48" | 01:06'48" | 12 | 06'07" | 01:12'55" | 13 | 05'48" | 01:18'43" | 14 | 06'20" | 01:25'03" | 15 | 05'52" | 01:30'55" | 16 | 05'53" | 01:36'48" | 17 | 09'00" | 01:45'48" | 18 | 06'02" | 01:51'50" | 19 | 06'11" | 01:58'01" | 20 | 05'54" | 02:03'55" | 21 | 06'01" | 02:09'56" | 22 | 06'57" | 02:16'53" | 23 | 07'49" | 02:24'42" | 24 | 06'44" | 02:31'26" | 25 | 06'25" | 02:37'51" | 26 | 06'42" | 02:44'33" | 27 | 06'21" | 02:50'54" | 28 | 06'52" | 02:57'46" | 29 | 11'55" | 03:09'41" | 30 | 06'39" | 03:16'20" | 31 | 07'44" | 03:24'04" | 32 | 06'12" | 03:30'16" | 33 | 06'49" | 03:37'05" | 34 | 07'06" | 03:44'11" | 35 | 07'59" | 03:52'10" | 36 | 05'59" | 03:58'09" | 37 | 07'37" | 04:05'46" | 38 | 07'27" | 04:13'13" | 39 | 07'55" | 04:21'08" | 40 | 07'52" | 04:29'00" | 41 | 07'35" | 04:36'35" | 42 | 08'13" | 04:44'48" | 43 | 06'43" | 04:51'31" | 43.0 | 05'21" | 04:51'35" |
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