20.3 km | 02:32:58 | 07:32/km日期: 2017-11-18 05:37 - 總爬升: 594 m - 平均心率: 133 - 卡路里: 1131 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 90% - PM2.5: 普通(37)
Pace: 08'28" / 08'06" / 08'20" / 07'46" / 07'22" / 06'26" / 05'45" / 05'36" / 05'22" / 07'35" / 06'07" / 07'25" / 11'38" / 08'14" / 11'10" / 12'21" / 06'51" / 06'31" / 06'12" / 06'30" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'27" (+03'06") | 1000 / 1000 |
| 2 | | 08'06" (+02'45") | 1000 / 2000 |
| 3 | | 08'19" (+02'58") | 1000 / 3000 |
| 4 | | 07'46" (+02'25") | 1000 / 4000 |
| 5 | | 07'22" (+02'01") | 1000 / 5000 |
| 6 | | 06'25" (+01'04") | 1000 / 6000 |
| 7 | | 05'45" (+00'24") | 1000 / 7000 |
| 8 | | 05'36" (+00'15") | 1000 / 8000 |
| 9 | | 05'21" | 1000 / 9000 |
| 10 | | 06'32" (+01'11") | 1000 / 10000 |
| 11 | | 06'07" (+00'46") | 1000 / 11000 |
| 12 | | 07'25" (+02'04") | 1000 / 12000 |
| 13 | | 09'00" (+03'39") | 1000 / 13000 |
| 14 | | 08'13" (+02'52") | 1000 / 14000 |
| 15 | | 11'10" (+05'49") | 1000 / 15000 |
| 16 | | 12'20" (+06'59") | 1000 / 16000 |
| 17 | | 06'51" (+01'30") | 1000 / 17000 |
| 18 | | 06'30" (+01'09") | 1000 / 18000 |
| 19 | | 06'11" (+00'50") | 1000 / 19000 |
| 20 | | 06'13" (+00'52") | 1000 / 20000 |
| 21 | | 10'30" (+05'09") | 301 / 20301 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'06" | 00:16'34" |
| 3 | 08'20" | 00:24'54" |
| 4 | 07'46" | 00:32'40" |
| 5 | 07'22" | 00:40'02" |
| 6 | 06'26" | 00:46'28" |
| 7 | 05'45" | 00:52'13" |
| 8 | 05'36" | 00:57'49" |
| 9 | 05'22" | 01:03'11" |
| 10 | 07'35" | 01:10'46" |
| 11 | 06'07" | 01:16'53" |
| 12 | 07'25" | 01:24'18" |
| 13 | 11'38" | 01:35'56" |
| 14 | 08'14" | 01:44'10" |
| 15 | 11'10" | 01:55'20" |
| 16 | 12'21" | 02:07'41" |
| 17 | 06'51" | 02:14'32" |
| 18 | 06'31" | 02:21'03" |
| 19 | 06'12" | 02:27'15" |
| 20 | 06'30" | 02:33'45" |
| 20.3 | 10'27" | 02:36'54" |
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