12.6 km | 01:10:12 | 05:34/km日期: 2017-11-15 19:43 - 平均心率: 145 - 卡路里: 684 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(12)
Pace: 05'06" / 05'11" / 11'27" / 05'07" / 05'06" / 13'50" / 06'09" / 06'11" / 14'00" / 09'38" / 10'24" / 09'57" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'33") | 1000 / 1000 |
| 2 | | 05'10" (+00'37") | 1000 / 2000 |
| 3 | | 06'06" (+01'33") | 1000 / 3000 |
| 4 | | 05'06" (+00'33") | 1000 / 4000 |
| 5 | | 05'06" (+00'33") | 1000 / 5000 |
| 6 | | 06'47" (+02'14") | 1000 / 6000 |
| 7 | | 06'09" (+01'36") | 1000 / 7000 |
| 8 | | 06'11" (+01'38") | 1000 / 8000 |
| 9 | | 05'41" (+01'08") | 1000 / 9000 |
| 10 | | 04'57" (+00'24") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 05'59" (+01'26") | 1000 / 12000 |
| 13 | | 05'29" (+00'56") | 598 / 12598 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 193.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 05'11" | 00:10'17" |
| 3 | 11'27" | 00:21'44" |
| 4 | 05'07" | 00:26'51" |
| 5 | 05'06" | 00:31'57" |
| 6 | 13'50" | 00:45'47" |
| 7 | 06'09" | 00:51'56" |
| 8 | 06'11" | 00:58'07" |
| 9 | 14'00" | 01:12'07" |
| 10 | 09'38" | 01:21'45" |
| 11 | 10'24" | 01:32'09" |
| 12 | 09'57" | 01:42'06" |
| 12.6 | 05'28" | 01:45'23" |
留言 
展開計圈分析
