| 合歡山的景色真的好美,相對得這場賽事也很硬,高海拔賽事,讓人連用走的都很喘,跑起來真的蠻吃力的,好險最後成績有破場地Pb,多進步了19分,把成績壓到5小時內,這樣就很滿意了...... 賽後評分: 整體而言真的還不錯...... 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
11月累積里程 : 267.78 km Saucony Kinvara 5 累積 : 1327.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'43" | 00:05'43" | 2 | 06'32" | 00:12'15" | 3 | 06'18" | 00:18'33" | 4 | 05'46" | 00:24'19" | 5 | 07'15" | 00:31'34" | 6 | 07'34" | 00:39'08" | 7 | 06'26" | 00:45'34" | 8 | 07'39" | 00:53'13" | 9 | 07'22" | 01:00'35" | 10 | 07'47" | 01:08'22" | 11 | 09'17" | 01:17'39" | 12 | 07'57" | 01:25'36" | 13 | 08'14" | 01:33'50" | 14 | 08'02" | 01:41'52" | 15 | 06'11" | 01:48'03" | 16 | 08'06" | 01:56'09" | 17 | 09'55" | 02:06'04" | 18 | 10'00" | 02:16'04" | 19 | 10'27" | 02:26'31" | 20 | 10'00" | 02:36'31" | 21 | 07'02" | 02:43'33" | 22 | 05'19" | 02:48'52" | 23 | 11'07" | 02:59'59" | 24 | 07'38" | 03:07'37" | 25 | 05'08" | 03:12'45" | 26 | 04'57" | 03:17'42" | 27 | 05'04" | 03:22'46" | 28 | 04'51" | 03:27'37" | 29 | 05'01" | 03:32'38" | 30 | 05'43" | 03:38'21" | 31 | 05'47" | 03:44'08" | 32 | 05'09" | 03:49'17" | 33 | 05'05" | 03:54'22" | 34 | 04'44" | 03:59'06" | 35 | 04'36" | 04:03'42" | 36 | 04'46" | 04:08'28" | 37 | 04'56" | 04:13'24" | 38 | 05'57" | 04:19'21" | 39 | 04'16" | 04:23'37" | 40 | 04'34" | 04:28'11" | 41 | 06'37" | 04:34'48" | 42 | 04'29" | 04:39'17" | 43 | 04'26" | 04:43'43" | 43.9 | 04'32" | 04:48'00" |
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