|  全馬 | 03:56:06 | 05:35/km | 第45馬| 官方成績 | | 日期 | 2017-11-05 | | 成績 | 03:56:06 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'03" (+00'17") | 00:47'49" | | 00:23'46" | | 00:24'22" (+00'36") | 00:48'34" (+00'45") | | 00:24'12" (+00'26") | | 00:27'11" (+03'25") | 00:56'30" (+08'41") | | 00:29'19" (+05'33") | | 00:32'51" (+09'05") | 01:07'24" (+19'35") | | 00:34'33" (+10'47") | |
日期: 2017-11-05 06:20 - 總爬升: 167 m - 平均心率: 148 - 卡路里: 2513 Cal - 總步數: 37181 - 平均步頻: 157 - 平均步幅: 113 cm - 溫度: 18°C - 濕度: 99% - PM2.5: 良好(<2) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'47" (+00'12") | 1001 / 1001 | 187 / 111 | | 2 | | 04'49" (+00'14") | 1002 / 2004 | 192 / 107 | | 3 | | 04'49" (+00'14") | 1005 / 3009 | 183 / 112 | | 4 | | 04'43" (+00'08") | 1014 / 4024 | 177 / 119 | | 5 | | 04'43" (+00'08") | 1006 / 5030 | 187 / 113 |
| 6 | | 04'39" (+00'04") | 1013 / 6044 | 176 / 121 | | 7 | | 04'35" | 1009 / 7053 | 171 / 126 | | 8 | | 04'43" (+00'08") | 1008 / 8061 | 178 / 118 | | 9 | | 04'42" (+00'07") | 1004 / 9066 | 173 / 122 | | 10 | | 04'49" (+00'14") | 1002 / 10068 | 170 / 121 | | 11 | | 04'58" (+00'23") | 1001 / 11070 | 156 / 128 | | 12 | | 05'04" (+00'29") | 1008 / 12079 | 144 / 136 | | 13 | | 04'49" (+00'14") | 1003 / 13082 | 149 / 139 | | 14 | | 04'43" (+00'08") | 1008 / 14090 | 156 / 135 | | 15 | | 04'39" (+00'04") | 1004 / 15095 | 145 / 147 | | 16 | | 04'48" (+00'13") | 1001 / 16096 | 135 / 153 | | 17 | | 04'44" (+00'09") | 1007 / 17103 | 137 / 153 | | 18 | | 04'50" (+00'15") | 1001 / 18105 | 125 / 163 | | 19 | | 04'51" (+00'16") | 1004 / 19110 | 140 / 146 | | 20 | | 04'49" (+00'14") | 1005 / 20116 | 142 / 145 | | 21 | | 04'54" (+00'19") | 1007 / 21123 | 140 / 145 | | 22 | | 05'23" (+00'48") | 1009 / 22132 | 143 / 129 | | 23 | | 05'15" (+00'40") | 1007 / 23140 | 133 / 142 | | 24 | | 05'33" (+00'58") | 1004 / 24144 | 145 / 123 | | 25 | | 05'55" (+01'20") | 1003 / 25148 | 141 / 119 | | 26 | | 05'31" (+00'56") | 1004 / 26152 | 155 / 116 | | 27 | | 05'33" (+00'58") | 1004 / 27157 | 153 / 117 | | 28 | | 05'59" (+01'24") | 1001 / 28158 | 156 / 106 | | 29 | | 06'09" (+01'34") | 1005 / 29164 | 175 / 92 | | 30 | | 05'57" (+01'22") | 1010 / 30174 | 168 / 99 | | 31 | | 06'19" (+01'44") | 1005 / 31180 | 151 / 104 | | 32 | | 06'05" (+01'30") | 1004 / 32185 | 163 / 100 | | 33 | | 06'20" (+01'45") | 1007 / 33192 | 157 / 100 | | 34 | | 07'03" (+02'28") | 1003 / 34195 | 153 / 92 | | 35 | | 06'51" (+02'16") | 1008 / 35203 | 181 / 80 | | 36 | | 06'57" (+02'22") | 1004 / 36207 | 159 / 90 | | 37 | | 06'47" (+02'12") | 1001 / 37209 | 160 / 91 | | 38 | | 08'11" (+03'36") | 1006 / 38216 | 121 / 100 | | 39 | | 06'30" (+01'55") | 1000 / 39217 | 146 / 104 | | 40 | | 05'58" (+01'23") | 1006 / 40224 | 169 / 98 | | 41 | | 06'47" (+02'12") | 1004 / 41228 | 161 / 91 | | 42 | | 06'30" (+01'55") | 1003 / 42232 | 169 / 90 |
賽前宣言: 0.0 賽後評分: 0.0 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 109~132 | 65~79% | | 2:M馬拉松配速區 | 132~149 | 79~89% | | 3:T乳酸耐力區 | 149~154 | 89~92% | | 4:A無氧耐力區 | 154~163 | 92~97.5% | | 5:I最大耗氧區 | 163~168 | 97.5~100% | | 最大心率為168 點此去設定最大心率 |
11月累積里程 : 249.67 km MW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'50" | 00:09'39" | | 3 | 04'51" | 00:14'30" | | 4 | 04'44" | 00:19'14" | | 5 | 04'49" | 00:24'03" | | 6 | 04'41" | 00:28'44" | | 7 | 04'39" | 00:33'23" | | 8 | 04'46" | 00:38'09" | | 9 | 04'49" | 00:42'58" | | 10 | 04'51" | 00:47'49" | | 11 | 04'57" | 00:52'46" | | 12 | 05'07" | 00:57'53" | | 13 | 04'51" | 01:02'44" | | 14 | 04'46" | 01:07'30" | | 15 | 04'41" | 01:12'11" | | 16 | 04'50" | 01:17'01" | | 17 | 04'44" | 01:21'45" | | 18 | 04'55" | 01:26'40" | | 19 | 04'48" | 01:31'28" | | 20 | 04'55" | 01:36'23" | | 21 | 04'54" | 01:41'17" | | 22 | 05'25" | 01:46'42" | | 23 | 05'21" | 01:52'03" | | 24 | 05'36" | 01:57'39" | | 25 | 05'55" | 02:03'34" | | 26 | 05'34" | 02:09'08" | | 27 | 05'32" | 02:14'40" | | 28 | 06'03" | 02:20'43" | | 29 | 06'07" | 02:26'50" | | 30 | 06'03" | 02:32'53" | | 31 | 06'23" | 02:39'16" | | 32 | 06'05" | 02:45'21" | | 33 | 06'27" | 02:51'48" | | 34 | 07'02" | 02:58'50" | | 35 | 06'54" | 03:05'44" | | 36 | 07'00" | 03:12'44" | | 37 | 06'53" | 03:19'37" | | 38 | 08'03" | 03:27'40" | | 39 | 06'28" | 03:34'08" | | 40 | 06'09" | 03:40'17" | | 41 | 06'52" | 03:47'09" | | 42 | 06'32" | 03:53'41" | | 42.3 | 07'58" | 03:56'06" |
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