7.7 km | 00:51:01 | 06:39/km日期: 2013-12-01 06:50 - 卡路里: 362 Cal - 溫度: 16°C - 濕度: 79%
Pace: 06'00" / 06'20" / 06'28" / 07'04" / 06'34" / 07'20" / 06'55" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" | 1000 / 1000 |
| 2 | | 06'19" (+00'19") | 1000 / 2000 |
| 3 | | 06'28" (+00'28") | 1000 / 3000 |
| 4 | | 07'03" (+01'03") | 1000 / 4000 |
| 5 | | 06'34" (+00'34") | 1000 / 5000 |
| 6 | | 07'19" (+01'19") | 1000 / 6000 |
| 7 | | 06'55" (+00'55") | 1000 / 7000 |
| 8 | | 06'34" (+00'34") | 660 / 7660 |
12月累積里程 : 80.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'20" | 00:12'20" |
| 3 | 06'28" | 00:18'48" |
| 4 | 07'04" | 00:25'52" |
| 5 | 06'34" | 00:32'26" |
| 6 | 07'20" | 00:39'46" |
| 7 | 06'55" | 00:46'41" |
| 7.7 | 06'33" | 00:51'01" |
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