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    Chief Lunger 台中
    ID 103219
    377 位追隨者
    < 上一篇下一篇 >
    Chief Lunger
    半馬 | 01:31:37 | 04:20/km | 第30半馬
    2017 第二屆苗栗山城星光馬拉松
    官方成績
    日期2017-09-02
    成績01:31:37
    總名次12 / 1076
    分組名次4 / 285
    平均速度04:20/km
    官方證書
    Chief Lunger

    里程 / 累計時間每 5 km (差異)每 10 km (差異)
    5 km(00:20'19")
    00:20'19" (+20'05")00:36'49" (+36'20")
    10 km(00:36'49")
    00:16'30" (+16'16")
    15 km(00:37'03")
    00:00'14"00:00'29"
    20 km(00:37'18")
    00:00'15" (+00'01")
    Finish(01:31:37)

    日期: 2017-09-02 17:30 - 總爬升: 612 m - 地點: 苗栗體育場🏟️ - 天氣: 🌧 - 平均心率: 169 - 卡路里: 1285 Cal - 總步數: 13550 - 平均步頻: 147 - 平均步幅: 157 cm - 溫度: 27°C - 濕度: 74%
    計圈時間 (累計時間)配速 (差異)里程 / 累積 (m)步頻 / 步幅(cm)
    1
    03'49"  (03'49")
    03'48" (+03'46")1000 / 1000178 / 146
    2
    04'05"  (07'54")
    04'04" (+04'02")1000 / 2001176 / 138
    3
    04'06"  (12'00")
    04'03" (+04'01")1009 / 3010174 / 140
    4
    04'06"  (16'06")
    04'04" (+04'02")1006 / 4016170 / 143
    5
    04'09"  (20'15")
    04'08" (+04'06")1002 / 5019172 / 140
    展開計圈分析
    6
    04'00"  (24'15")
    03'59" (+03'57")1003 / 6023170 / 146
    7
    04'08"  (28'23")
    04'07" (+04'05")1002 / 7025171 / 141
    8
    04'17"  (32'40")
    00'02"105861 / 112886172 / 14305
    9
    04'24"  (37'04")
    04'23" (+04'21")1001 / 113888169 / 134
    10
    04'25"  (41'29")
    04'23" (+04'21")1004 / 114892170 / 133
    11
    04'09"  (45'38")
    04'08" (+04'06")1000 / 115893173 / 139
    12
    04'23"  (50'01")
    04'20" (+04'18")1011 / 116904172 / 133
    13
    04'24"  (54'25")
    04'22" (+04'20")1004 / 117909169 / 135
    14
    04'40"  (59'05")
    04'37" (+04'35")1007 / 118916170 / 126
    15
    04'36"  (01:03'41")
    04'34" (+04'32")1004 / 119921168 / 129
    16
    04'42"  (01:08'23")
    04'41" (+04'39")1003 / 120924171 / 124
    17
    04'39"  (01:13'02")
    04'36" (+04'34")1008 / 121933173 / 124
    18
    04'29"  (01:17'31")
    04'27" (+04'25")1004 / 122937173 / 129
    台中
    Chief Lunger
    威諾 說推
    · 留言
    台中
    Chief Lunger
    感謝運筆再度上精選
    威諾 說推
    · 留言
    台中
    Chief Lunger
    威諾 說推
    · 留言
    台中
    Chief Lunger
    威諾 說推
    · 留言
    台中
    Chief Lunger
    威諾 說推
    · 留言
    台中
    Chief Lunger
    威諾 說推
    · 留言
    台中
    Chief Lunger
    威諾 說推
    · 留言
    台中
    Chief Lunger
    威諾, hpb2065 和其他 1 人說推
    · 留言
    涂震川(阿川)~OM 帥啦
    2017-09-03 19:54 ·
     1 個人推
    台中
    Chief Lunger
    威諾 說推
    · 留言

    《第30半馬》
    還在看9月賽事簡章時,應一妹之邀報了今年唯一星光馬🌟~想想這場在苗栗不遠、沒獎金💰,狀況還OK的話應該可以撿個分組小獎盃🏆。

    一早起床就一整個懶洋洋、頭昏昏😨,到了會場學弟摸摸我的額頭感覺體溫稍高,還好是星光馬比較有時間調整,起跑前1H趕緊喝瓶提神飲料、吞了BCAA,只能這樣~接下來的狀況只能見機行事了。

    整場賽事雨🌧️沒停過,雖然跑鞋全濕不太好跑,摩擦力變大,完賽腳趾頭👣賺了好幾顆水泡;不過多虧雨勢的降溫,起跑後心率❤️很快的來到了172,但沒有平常那麼喘,前半段感覺不錯,但在第12K被交管擋了一下,從此之後也開始漸漸掉速,後面元翔哥也開始追趕上來,陪跑了一段,最後總排無望也沒獎金,元翔哥也說就順順跑不用太拼,以免受傷。

    這場與很多跑友見面:
    LML風速一姐:雖然帶傷,但還是很有運動精神前來參加活動!👍
    Jacky小斌哥:恭喜順利完賽!
    一妹:恭喜總二完賽!\(^o^)/
    元翔哥:恭喜復出戰就榮獲分一佳績!

    #感謝健人團及后里團好友賽前加油打氣🙏

    #感謝運筆再度上精選😎
    #GPS又不知道飛去哪裡了😓
    #獎盃跟上一場二鐵一模模一樣樣😅

    賽前宣言: 應該是今年唯一夜跑~星光閃閃☆**☆
    賽後評分: 賽道OK~ 交管對於領先集團還是要給予優先通過~
    給 4 星
    心率區間心跳數心率等級
    1:E有氧耐力區118~14465~79%
    2:M馬拉松配速區144~16279~89%
    3:T乳酸耐力區162~16889~92%
    4:A無氧耐力區168~17892~97.5%
    5:I最大耗氧區178~18397.5~100%
    最大心率為183 點此去設定最大心率
    9月累積里程 : 305.13 km Nike ZOOM STREAK LT 3 累積 : 575.9 km
    MW Watch 上傳 | 7 years ago
    張秀雲, sisily.lee 和其他 118 人說推
    · 留言
    觀看另 66 則留言
    smallping 哇,30馬了
    2017-09-03 14:22 ·
     3 個人推
    陳怡文 恭喜漂亮完賽!
    2017-09-03 14:22 ·
     1 個人推
    smallping 說~你是不是認識攝影師!
    2017-09-03 14:28 ·
     3 個人推
    Phoebe-Meredith 好認真的表情^^
    2017-09-03 14:31 ·
     1 個人推
    Mint Black 這配色真的好看,雞排哥哥的戰服都好有時尚感~~
    2017-09-03 14:31 ·
     3 個人推
    逐風之魂🦅 恭喜~對向賽道上幸運的瞥見帥氣的本人~
    2017-09-03 14:32 ·
     2 個人推
    詹惠戀 恭喜,真的是太厲害了……
    2017-09-03 14:33 ·
     1 個人推
    Lihwa Lee 雞排哥...午安
    這一馬說實在,有點擔心你,昨天中午過後眼看天空漸漸要下雨,想,苗栗更會下,心想,跑的路段會上上下下的話,下雨很不好跑,還好,也讓你征服了,恭喜漂亮辛苦完賽!
    照片好看,雨天不一樣的帥氣⊙﹏⊙∥
    2017-09-03 14:36 ·
     1 個人推
    Jessica^_^ 恭喜賀喜上凸台領獎!
    跑好像在飛耶,有照片為證。帥!
    2017-09-03 14:58 ·
     1 個人推
    巧玲 雞排哥,你應該把路跑的
    拍攝的攝影師都認識完了吧!處處留下你的蹤跡。還是要恭喜你完賽哦。真的好棒
    2017-09-03 15:11 ·
     1 個人推
    David Chiu 恭喜
    2017-09-03 15:12 ·
     1 個人推
    Sandy Lin 恭喜完賽...
    2017-09-03 15:24 ·
     1 個人推
    軒仙 33 .. 很感人的一場比賽~~恭喜抱病還有好成績~帥到爆表~
    2017-09-03 15:40 ·
     2 個人推
    尤世亮 雞排哥超帥又超快的~
    2017-09-03 15:40 ·
     1 個人推
    蝙蝠俠 太棒了!哇~在人不舒服的狀態下,半馬成績仍足足快了我半馬PB達7分鐘耶~實力真是太堅強了!
    2017-09-03 15:43 ·
     1 個人推
    劉少 恭喜又上凸台了。
    2017-09-03 15:58 ·
     2 個人推
    💕💪徐曉凌 💕💪 恭喜 好漂亮的成績ㄛ
    2017-09-03 16:00 ·
     1 個人推
    David 恭喜雞排哥上凸台漂亮完賽!午安~假日運動愉快^_^
    2017-09-03 16:03 ·
     2 個人推
    曾烽耿 恭喜雞排哥再次飆速,飛起來完賽!
    2017-09-03 16:14 ·
     2 個人推
    潘索隆 恭喜雞排哥高速完賽上凸台
    好多跑友相見歡開心^_^
    2017-09-03 16:30 ·
     1 個人推
    侯忠義 恭喜恭喜
    2017-09-03 16:47 ·
     1 個人推
    郭中峰👣 看你們跑好過癮

    恭喜上凸台
    2017-09-03 17:05 ·
     2 個人推
    Ming Yeh 恭喜分四完賽。
    2017-09-03 17:31 ·
     1 個人推
    key man 帥氣帥氣帥氣⋯
    看到寫真集我的精神糧食^_^
    哈哈
    恭喜帥雞排高速完賽⋯上凸台
    2017-09-03 17:33 ·
     4 個人推
    Joyce 辛苦了,恭喜漂亮玩賽!
    2017-09-03 17:44 ·
     2 個人推
    🌿淑 琴🌿 恭喜完賽喔!
    2017-09-03 17:49 ·
     1 個人推
    李百信 恭喜高速上凸台完賽讚喔~
    2017-09-03 17:51 ·
     1 個人推
    智源 輕輕鬆鬆就上凸台 , 速度有夠快的 , 讚喔~
    2017-09-03 17:54 ·
     2 個人推
    🐟 恭喜雞排哥帥氣上凸台~~^_^
    2017-09-03 18:01 ·
     2 個人推
    LML 實力堅強即使身體不適還是發揮到極致,94強呀。
    身材結實跑的有力就是精選頭號人物,94帥!
    2017-09-03 18:05 ·
     5 個人推
    阿斌 恭喜雞排哥 分4高速上凸台!
    能跟你還有LML風速女王見面是最開心的事!
    簡直比我傷後完賽更樂了!
    2017-09-03 18:18 ·
     4 個人推
    婉瑜💖 雞排哥∼晚安∼
    太棒了,歡樂與斌哥,翔哥相見,恭喜雨中順利完賽^^
    2017-09-03 18:39 ·
     3 個人推
    陳曉慧 恭喜漂亮完賽
    2017-09-03 18:53 ·
     1 個人推
    Gordon sung 超強的啦.恭喜輕鬆完賽上凸台!讚啦^_^
    2017-09-03 19:05 ·
     1 個人推
    Galen Running 2.0 恭喜雞排哥漂亮完賽^^b~家裡缺碗,獎杯可以應急XDD
    2017-09-03 19:08 ·
     3 個人推
    王英谷 厲害喔!
    2017-09-03 19:47 ·
     1 個人推
    涂震川(阿川)~OM 恭喜雞排帥氣上凸台
    2017-09-03 19:52 ·
     1 個人推
    Abel 雞排哥~恭喜分組4讚哦⋯⋯恭喜完賽囉。
    2017-09-03 19:57 ·
     1 個人推
    菜 恭喜雞排哥高速完賽
    2017-09-03 20:47 ·
     1 個人推
    柯明昌 恭喜雞排兄再次超高速凸台完賽啊(^_-)讚啊*^O^*
    2017-09-03 20:52 ·
     1 個人推
    Allen lin 太威了,厲害。
    2017-09-03 21:01 ·
     1 個人推
    梁澤鈞 雞大晚安,恭喜超高速分4完賽~太強了
    2017-09-03 21:07 ·
     1 個人推
    ~~ 上台完賽 應該是家常便飯了~
    恭喜雞排帥氣完賽(^∇^)
    2017-09-03 21:28 ·
     2 個人推
    陳慶芳(芳哥) 恭喜雞排哥飆速完賽上凸台,太帥了⋯⋯
    2017-09-03 21:34 ·
     1 個人推
    簡忠豪 我其實也蠻喜歡下雨天跑,身體可以不斷降溫,很舒服!恭喜又再次上精選,且高速上凸台喔…
    2017-09-03 22:18 ·
     4 個人推
    一妹 起跑前聽你說微發燒頭暈,又淋著雨,好替你擔心。跑完見你神采奕奕在舞台附近,就知道沒事了。人家是睡覺治百病,雞排哥你是跑步治百病。

    恭喜高速分四帥氣完賽!如果不是有這突發狀況,成績肯定更亮麗!\(^O^)/
    2017-09-03 22:32 ·
     2 個人推
    J 恭喜姥姥風雨生信心堅毅完賽!
    2017-09-03 23:00 ·
     2 個人推
    刺客 純度9999的磁吸作用,超猛丶超人氣,恭喜揑!
    2017-09-04 07:54 ·
     1 個人推
    Angela1414 恭喜雞排哥帥氣完賽~你感冒還上凸台,真的好厲害 精神可佳~要好好休息喔…
    2017-09-04 09:05 ·
     1 個人推
    小芳芳 太厲害了啦
    2017-09-04 09:14 ·
     1 個人推
    元翔(潔衣坊) 原來……
    雞排 當天的狀況不是很好
    要不然應該是上 總排的
    很高興和你同跑
    勉強自己跟了上去
    看你自己 獨跑 了一大段
    還能 維持著 速度很棒
    我是還好有 遇到 幾個陪跑
    勉強齁住跟跑不然可能就掉速了
    恭喜你還是上台
    Ps ( 跟一個比你強 一點 的跟跑效果不錯)
    一起加油
    2017-09-04 13:48 ·
     1 個人推
    丫pollo 恭喜帥氣玩賽
    2017-09-04 15:23 ·
     1 個人推
    🎀jessee🐠 恭喜帥氣完賽^_^
    2017-09-04 15:53 ·
     1 個人推
    Elaine🌸 我的天呀!跑91分鐘而已!!恭喜雞排弟弟高速完賽攻上凸台。
    2017-09-04 17:51 ·
     2 個人推
    大大安 好快的速度,水喲
    2017-09-04 19:16 ·
     2 個人推
    1968 感冒,受傷好像對雞排哥來講一點都沒影響,意志力超強的
    2017-09-04 21:28 ·
     3 個人推
    吳明誠 恭喜上凸台、上精選…讚!
    2017-09-05 12:02 ·
     1 個人推
    Naya 第2張照片,帥氣雞排哥飛起來了
    拍的超好超自然的
    2017-09-05 18:53 ·
     2 個人推
    花栗蓁💮 龍哥真的太厲害了 神人!!!淋雨還能帥到掉渣 恭喜分4高速完賽(>﹏<)
    2017-09-06 08:27 ·
     1 個人推
    Stella Chuang 上精選比拿獎盃開心啊~ 哈哈哈...
    恭喜又上台! 好好保養腳 以後獎盃會多到家裡擺不下 XD
    2017-09-06 14:25 ·
     1 個人推
    林捷明 恭喜雞排哥凸台完賽~
    2017-09-06 16:34 ·
     1 個人推
    黃小君 哈囉,謝謝載我去火車站喔!
    2017-09-06 18:01 ·
     1 個人推
    芳萍 身體微恙 還是能夠高速奔跑 順利凸上台完賽 佩服佩服!
    2017-09-07 13:15 ·
     1 個人推
    terresa 玉龍先生"91分37秒"驚天動地°了不起,恭喜完賽~
    2017-09-07 14:04 ·
     1 個人推
    Ina YA~~恭喜帥帥雞排哥又上凸台了,超棒的^^
    2017-09-08 15:34 ·
     1 個人推
    威諾 真是強大,恭喜雞排哥!
    2017-09-08 22:38 ·
     1 個人推
    超正直 很開心有這個榮幸與帥氣的雞排哥合照一下~~~ OH YA^^
    2017-09-09 10:36 ·
     1 個人推
    張秀雲 早安
    恭喜完賽
    2017-09-28 10:53 ·
     1 個人推
     目標心跳區間: 118~ 154


    里程 (km)配速 (/km)時間 (累計時間)
    103'49"00:03'49"
    204'06"00:07'55"
    304'07"00:12'02"
    404'05"00:16'07"
    504'12"00:20'19"
    603'59"00:24'18"
    703'21"00:27'39"
    800'03"00:27'42"
    9-25072437'-59"-417873:-30'-17"
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    105800'01"01:31'38"
    21.3--'--"01:31'38"

    Copyright @ Marathon's World - Race Record, Training, Forum for Running.
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