10.0 km | 00:51:22 | 05:07/km日期: 2013-12-08 16:27 - 地點: 桃園永順國小 - 天氣: 適中~ - 卡路里: 856 Cal - 溫度: 23°C - 濕度: 72%
Pace: 05'45" / 05'26" / 05'22" / 05'04" / 04'37" / 04'28" / 05'25" / 05'06" / 04'58" / 04'39" / 18'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'10") | 1005 / 1005 |
| 2 | | 05'27" (+00'54") | 995 / 2000 |
| 3 | | 05'21" (+00'48") | 1021 / 3022 |
| 4 | | 05'02" (+00'29") | 1005 / 4027 |
| 5 | | 04'35" (+00'02") | 1014 / 5042 |
| 6 | | 04'33" | 1006 / 6049 |
| 7 | | 05'20" (+00'47") | 1002 / 7051 |
| 8 | | 05'05" (+00'32") | 1015 / 8067 |
| 9 | | 05'00" (+00'27") | 1010 / 9078 |
| 10 | | 04'36" (+00'03") | 1009 / 10087 |
12月累積里程 : 109.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'26" | 00:11'11" |
| 3 | 05'22" | 00:16'33" |
| 4 | 05'04" | 00:21'37" |
| 5 | 04'37" | 00:26'14" |
| 6 | 04'28" | 00:30'42" |
| 7 | 05'25" | 00:36'07" |
| 8 | 05'06" | 00:41'13" |
| 9 | 04'58" | 00:46'11" |
| 10 | 04'39" | 00:50'50" |
| 10.0 | 18'23" | 00:51'22" |
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