12.0 km | 00:57:36 | 04:47/km日期: 2013-12-05 21:41 - 總爬升: 106 m - 地點: 成大自強校區 - 卡路里: 736 Cal - 溫度: 17°C - 濕度: 59%
Pace: 04'42" / 04'39" / 04'44" / 04'48" / 04'53" / 04'59" / 04'56" / 04'49" / 04'41" / 04'45" / 04'39" / 04'50" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'03") | 1000 / 1000 |
| 2 | | 04'39" | 1000 / 2000 |
| 3 | | 04'43" (+00'04") | 1000 / 3000 |
| 4 | | 04'47" (+00'08") | 1000 / 4000 |
| 5 | | 04'53" (+00'14") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'56" (+00'17") | 1000 / 7000 |
| 8 | | 04'49" (+00'10") | 1000 / 8000 |
| 9 | | 04'40" (+00'01") | 1000 / 9000 |
| 10 | | 04'45" (+00'06") | 1000 / 10000 |
| 11 | | 04'39" | 1000 / 11000 |
| 12 | | 04'50" (+00'11") | 1000 / 12000 |
| 13 | | 06'15" (+01'36") | 25 / 12025 |
12月累積里程 : 268.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'39" | 00:09'21" |
| 3 | 04'44" | 00:14'05" |
| 4 | 04'48" | 00:18'53" |
| 5 | 04'53" | 00:23'46" |
| 6 | 04'59" | 00:28'45" |
| 7 | 04'56" | 00:33'41" |
| 8 | 04'49" | 00:38'30" |
| 9 | 04'41" | 00:43'11" |
| 10 | 04'45" | 00:47'56" |
| 11 | 04'39" | 00:52'35" |
| 12 | 04'50" | 00:57'25" |
| 12.0 | 03'59" | 00:57'31" |
25395.4 km | 
53.4 km
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