10.0 km | 00:47:43 | 04:46/km日期: 2013-12-03 18:19 - 平均心率: 152 - 卡路里: 508 Cal - 溫度: 19°C - 濕度: 56%
Pace: 04'58" / 04'52" / 04'50" / 04'46" / 04'42" / 06'59" / 04'43" / 04'38" / 04'49" / 04'40" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'19") | 1000 / 1000 |
| 2 | | 04'52" (+00'14") | 1000 / 2000 |
| 3 | | 04'49" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'08") | 1000 / 4000 |
| 5 | | 04'42" (+00'04") | 1000 / 5000 |
| 6 | | 04'43" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'04") | 1000 / 7000 |
| 8 | | 04'38" | 1000 / 8000 |
| 9 | | 04'48" (+00'10") | 1000 / 9000 |
| 10 | | 04'39" (+00'01") | 1000 / 10000 |
| 11 | | 04'03" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
12月累積里程 : 193.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'52" | 00:09'50" |
| 3 | 04'50" | 00:14'40" |
| 4 | 04'46" | 00:19'26" |
| 5 | 04'42" | 00:24'08" |
| 6 | 06'59" | 00:31'07" |
| 7 | 04'43" | 00:35'50" |
| 8 | 04'38" | 00:40'28" |
| 9 | 04'49" | 00:45'17" |
| 10 | 04'40" | 00:49'57" |
| 10.0 | 03'03" | 00:49'59" |
留言 
展開計圈分析
