| 賽前宣言: 參加二鐵，加油! 賽後評分: 還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
6月累積里程 : 70.72 km  asIcs DUOMRX GT-2170 累積 : 2857.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'45" | 00:05'45" | | 2 | 06'06" | 00:11'51" | | 3 | 06'33" | 00:18'24" | | 4 | 06'03" | 00:24'27" | | 5 | 03'24" | 00:27'51" | | 6 | 02'55" | 00:30'46" | | 7 | 01'55" | 00:32'41" | | 8 | 02'16" | 00:34'57" | | 9 | 02'33" | 00:37'30" | | 10 | 02'14" | 00:39'44" | | 11 | 02'31" | 00:42'15" | | 12 | 02'15" | 00:44'30" | | 13 | 02'32" | 00:47'02" | | 14 | 02'13" | 00:49'15" | | 15 | 03'09" | 00:52'24" | | 16 | 02'53" | 00:55'17" | | 17 | 02'29" | 00:57'46" | | 18 | 02'30" | 01:00'16" | | 19 | 03'02" | 01:03'18" | | 20 | 02'51" | 01:06'09" | | 21 | 04'15" | 01:10'24" | | 22 | 06'02" | 01:16'26" | | 23 | 03'54" | 01:20'20" | | 24 | 02'45" | 01:23'05" | | 25 | 04'30" | 01:27'35" | | 26 | 04'20" | 01:31'55" | | 27 | 01'52" | 01:33'47" | | 28 | 02'04" | 01:35'51" | | 29 | 01'57" | 01:37'48" | | 30 | 01'39" | 01:39'27" | | 31 | 01'44" | 01:41'11" | | 32 | 01'53" | 01:43'04" | | 33 | 03'15" | 01:46'19" | | 34 | 01'32" | 01:47'51" | | 35 | 02'18" | 01:50'09" | | 36 | 01'54" | 01:52'03" | | 37 | 01'56" | 01:53'59" | | 38 | 03'24" | 01:57'23" | | 39 | 02'04" | 01:59'27" | | 40 | 03'09" | 02:02'36" | | 41 | 02'10" | 02:04'46" | | 42 | 06'38" | 02:11'24" | | 43 | 08'19" | 02:19'43" | | 44 | 08'41" | 02:28'24" | | 45 | 10'39" | 02:39'03" | | 46 | 09'21" | 02:48'24" | | 47 | 09'15" | 02:57'39" | | 48 | 09'06" | 03:06'45" | | 49 | 10'07" | 03:16'52" | | 50 | 08'54" | 03:25'46" | | 51 | 09'53" | 03:35'39" | | 52 | 09'03" | 03:44'42" | | 52.1 | 33'34" | 03:47'31" |
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